Tag: Anxiety

Organ donors are put into a space of volatility by the media, society and even fictional characters. People who plan to become organ donors eventually develop fear of the process, fear that their life will be viewed less valuable and whether their organs will suite a person in need. These are nothing but unwarranted fears and organ donation is a noble and safe cause.

Stress can be a major cause of weight gain. Following these five tips will help fight stress induced weight gain. 1. Control snacking, eat only when hungry, say goodbye to unwanted calories. 2. Deep breath when stressed and reduce overall stress levels. 3. Limit alcohol, it spikes you blood glucose like nothing else. 4. Eat timely, balanced meals. Eat early and avoid late night meals. 5. Get enough sleep. Lack of sleep can increase weight overnight. Follow these simple tips and feel the difference.

To tackle my fear of weight gain, I concentrated on a few areas to overcome it: Setting goals to lose weight, trying new foods as a challenge, discovering new ways to prepare these foods, indulging in fun activities for weight loss like a Zumba class and entering a no judgement zone. Also, i try picking nutritious foods and appreciating the body I have.

Get Grounded Now Feeling restless, anxious or unstable? It’s time to get grounded! In this 15-minute guided meditation video, we ground into the earth’s energy by focusing on the lower three chakras (Muladhara...

The Extraordinary Life within us: I can think of no greater encouragement than the self-evident Truth that there dwells in each of us the opportunity...

So you are just about done picking the New Year’s confetti out of your hair, but there is one sign of the holidays that...

  Ebola: Fear of the Unknown Ebola in the news is scaring everybody, me included.  Ebola and pandemics cause great fear because the stakes are so high...

In today’s fast paced world, stress is practically unavoidable. It can knock you down, causing severe side effects such as fatigue, headaches, anxiety, depression,...

The electronic trap: How do you beat something so addictive as the Internet, or TV — things most of us find ourselves increasingly immersed in,...

Firstly keep a food journal to record any physical or emotional sensations you notice after eating. Also, don't be afraid to include high quality, healthy fats in your meal. Drink more water and less alcohol. So for better health and weight loss listen to your body. Stay aware of your energy levels, your hunger, your satisfaction with meals and your cravings.

The Night before the Storm: So the dizzy party lights, the loud music, and the fun group made it an enthralling party last night? Makes...

One of the biggest problems you need to solve if you work for yourself is how to make yourself do work. The best entrepreneurs have...

   way to the Happiness My goal is to teach you how to live life happy - even   when trauma and unhappiness is thrown in front...

Back when I was a chronic dieter, I had a temporary mechanism to cope with the panic and overwhelming hatred I would feel for...

Guavas are plants in the Myrtle family (Myrtaceae) genus Psidium. Health Benefits of Guava include eye care, brain health, immunity booster, cancer cure, skin...