Meditation For Anxiety {Video}: Lower Three Chakras

Meditation For Anxiety {Video} - Lower Three Chakras
Meditation For Anxiety {Video} - Lower Three Chakras

Get Grounded Now

Feeling restless, anxious or unstable?

It’s time to get grounded!

In this 15-minute guided meditation video, we ground into the earth’s energy by focusing on the lower three chakras (Muladhara – Root Chakra, Svadisthana – Water Chakra, Manipura – Fire Chakra).

chakrasSend your breath and energy to these areas in this guided meditation. After, you’ll feel restored with a sense of peace and purpose.

Let me know what you think in the comments.

NoteNo prior knowledge of meditation or the 7 chakras is required to enjoy this meditation.