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Do you know all that bananas have to offer? These tasty fruits can fight cancer thanks to antioxidants and tumor necrosis factor. Bananas even have dopamine, a neurotransmitter linked to reward and emotion. It’ll instantly boost your mood! Bananas are also high in potassium, making them ideal for improving muscle cramps, high blood pressure, and risk for kidney stones. Additionally, their phytosterols will lower blood cholesterol, while other properties heal ulcers.
Alpha lipoic acid-rich foods contain the antioxidant nutrient in the form of lipoyllysine. Your best dietary sources include red meat, organ meats like liver and kidney, spinach, broccoli, and tomatoes. You could also try yeast, yams, beets, carrots, Brussels sprouts, or peas as other options.
If you and your partner are trying to conceive and are finding it difficult to do so despite having regular sex without contraception, your...
Sometimes, even if your diet is regular and so is your exercise routine, you would still put on weight for unknown reasons. Ulcers, acid reflux disease, food intolerance, constipation, irritable bowel syndrome, and bacterial overgrowth are some digestive issues that could lead to weight gain or even a heavy, uncomfortable feeling. The symptoms can also be painful, and if left untreated could become quite serious.
Struggling with a bad breath? Have you felt socially handicapped due to bad breath that you are trying to get rid of? If yes,...
Celery is a marshland plant that has been cultivated as a vegetable since ancient times. Celery is an important food source of conventional antioxidant nutrients,...
Antacids aren’t the only treatments for heartburn and indigestion. For a simpler option, use pure calcium carbonate, the major active ingredient in antacids. The enzymes in papaya will soothe digestive problems, too. Herbs like ginger, licorice root, and dandelion can calm digestive muscles and pain. If you have indigestion without heartburn, take peppermint. Many people find relief from water with a bit of baking soda, but don’t overdo it. Chewing gum may also relieve burning from heartburn.
The key to eating out with acid reflux is to practice mindful eating. Have early dinner meals, at least 4 hours before bed. Avoid reflux triggers like coffee, carbonated drinks, fatty, spicy foods, etc. Inquire about your dishes to the waiter and chew your food slowly and thoroughly to help digestion. Keep desserts light and wear comfortable clothes.
Attention-deficit disorders, namely ADHD and ADD, affect one's ability to focus and be attentive. Ongoing research is looking into the link between nutrition and attention disorders. Deficiencies in zinc, iron, magnesium, and vitamin B6 are common in ADHD patients. Artifical colorings and additives might account for 10% of hyperactivity in children. Excessive consumption of simple sugar might worsen hyperactivity. Certain symptoms of omega 3 deficiency and ADHD are similar.
Multiple sclerosis (MS) may be a complicated disease, but the power of nutrition is clear. Inflammation of the central nervous system can be controlled with vitamins D and A. MS patients should also focus on high-fiber diets and get more omega-3 than pro-inflammatory omega-6. Probiotics will promote better control of bowel function, while fruits and veggies offer anti-inflammatory polyphenols. Steer clear of animal fat, red meat, fried food, and sugary drinks.
Keratosis pilaris is a common skin condition that occurs in almost every third person in the world. It’s more commonly called as “chicken skin” because of its tendency to appear as small red or brown spots on the skin surface, especially on the back of the arms, thighs, and buttocks. Though genes are thought to play a role in its occurrence, certain methods can help in reducing the severity of the condition.
Occasionally, during our workout, we experience some stomach-related problems that interfere with our exercise regime, hidering our fitness goals. Commonly, people may experience bloating, abdominal cramps, nausea, indigestion, heartburn or acid reflux, and gas formation. Eating a light, balanced meal can fix this. Also, don't excercise after a heavy meal.
Eating habits of each person is unique since we all eat different foods at different times. Some people eat only when they are hungry, while many people eat just because it’s time to eat and follow a strict eating schedule. While neither eating patterns are particularly good or bad, both kinds of eating habits have their own set of advantages and disadvantages.
A tingly sensation may be a sign that you have a vitamin B12 deficiency. Constantly feeling exhausted or depressed could also be a sign that your body doesn't have enough vitamin B12 to produce healthy red blood cells or to manufacture serotonin. Studies have linked diabetes to a risk of vitamin B12 deficiency while researchers claim that heartburn medication inhibits nutrient absorption and may, therefore, lead to vitamin B12 deficiency.
Burping is a completely natural process that enables the release of air from either your food pipe or your stomach. The first burp after a meal is a sign that you’ve eaten just the right amount. Repeated smelly burps, on the other hand, are signs that you're overeating or overdosing on fizzy drinks which is causing an excessive buildup of gas, and may even lead to indigestion and acid reflux.