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When skin ages, it loses its firmness, becomes translucent and dull, and gets dark spots. It also loses the ability to repair itself as quickly as it used to. Cosmetic procedures like botox, trichloroacetic acid peel, sclerotherapy, and radio frequency skin tightening promise younger looking skin but don't last long. They also might have side effects. New research has shown that fascia, which is the tissue that shapes skin, could be manipulated for firmer skin.
1. What Are Omega- 3 Fatty Acids? Omega-3 fatty acids are polyunsaturated fatty acids that are essential for our bodies to perform several important functions....
To improve mental clarity, include sources rich in phosphatidylserine (PS) and oligomeric proanthocyanidins (OPCs) like fruits, vegetables, nuts, liver, kidneys etc. Vitamin D and magnesium-rich foods can elevate your mood. Sleep and exercise can reduce stress and anxiety, improving functions of the brain. Practicing mindfulness helps you focus on the present. Having proteins and avoiding sugar can also help improve mental health.
After a rigorous cardio workout, it is important to cooldown. A cooldown after an intense cardio exercise helps the heart rate to reduce gradually. Abruptly stopping a cardio exercise can cause the blood to collect in the body’s extremities. It may also cause nausea and may cause the person to faint. People with heart conditions must not exert themselves and should cooldown after a cardio workout.
Acid reflux is also known as gastroesophageal reflux disease and it is a condition in which the liquid content of the stomach backs up, or...
Jogging is a common exercise that most people around the world enjoy. In some people, jogging can cause them to develop a raspy voice or even experience constriction in the throat. Silent acid reflux can cause stomach acids to rupture the throat, especially if you jog after a heavy meal. Poor airflow through the nose can mean that you breathe more through the mouth, leading to a dry and sore throat. Exercise induced bronchoconstriction might also occur when you breathe heavily in cold air.
A burning chest pain along with a sour taste in the mouth points toward heartburn while chest pain accompanied by shortness of breath, sweating and dizziness suggests a heart attack. Antacids can help cure heartburns but are unlikely to cure a heart attack. When it comes to chest pain, it is essential to seek immediate medical attention rather than ignoring the symptoms, or waiting for things to get worse.
Ginger is a popular aromatic spice used to flavor many foods, but its real powers go much further. Fresh ginger root has been valued...
Alzheimer’s disease and the resulting dementia are a serious concern because the numbers keep increasing every year. According to The Alzheimer's Association's 2017 report, more...
If the uric acid levels in your bloodstream are too high, it can lead to a common form of arthritis called gout. You need...
A tablespoon of lemon juice in 8 ounces of water can treat acid reflux. Having a teaspoon of lemon juice to a 1-inch piece ginger extract, paper-thin slices of lemon in cane sugar, or warm water with half teaspoon baking soda and lemon juice may ease acid reflux symptoms. Aloe vera, carrot juice, and apple cider vinegar with lemon juice can also ease acid reflux.
While training is an important part of staying healthy, too much of it, like everything else, is bad for you. Straining yourself more than your body can handle is likely to increase stress levels, resulting in fatigue. Also, spending too little time on low-intensity training and too much time on lactic acid training is likely to cause a burnout due to overtraining. Remember to also engage your alactic system without the fear of bulking up.
Omega-3 fatty acids are a vital dietary requirement because they help in growth and development, improve brain function, and reduce inflammation. So, it is important that the deficiency is identified at the right time. Watch out for signs and symptoms such as extremely dry skin, excess hair fall, brittle nails, increased fatigue and pain, poor memory, difficulty concentrating, poor vision, and disrupted mental health.
An acidic environment within your body, puts you at a greater risk of acid reflux, cancer, osteoporosis, and arthritis. The key to treating such health conditions is ensuring that our blood remains at a healthy, almost-neutral pH. Baking soda helps neutralize the acid in our system and also acts as a natural antacid, thereby helping to fight off kidney stones, UTIs, acid reflux, and heartburn.
If you drink tea with meals, consider changing your ways. The antioxidative polyphenols in tea can block the absorption of iron and other nutrients. They can also denature digestive enzymes such as amylase, pepsin, and lipase. However, these enzymes are needed for proper absorption and digestion. The caffeine in some teas might also increase stomach acid, increasing the risk for heartburn. Go for herbal teas if this is a concern.