Saffron Health Benefits
Saffron is a spice derived from the flower of Crocus sativus, commonly known as the saffron crocus, a genus in the family Iridaceae. Mystery shrouds the origin of the English word, “saffron” but ancient texts suggest it to be derived from 12th-century Old French term safran, which comes from the Latin word safranum.
The Super Expensive Spice
Saffron is the dried yellow stigmas, with just three stigmas in each flower. These need to be carefully hand-picked and then dried. Since almost 225,000 stigmas are needed to make just 1 pound of saffron, the intensive labor and care needed make saffron the most expensive spice in the world.
Saffron has a haunting hay-like smell with an earthy yet aristocratic and subtle flovour. It just takes a few strands of saffron to melt into and magically alter everything from risottos and milk puddings to rich curries and fish stews.
Saffron dates back to Ancient Egypt and was highly treasured during the Classic Greece era for its coloring and aromatic properties. Studies show that it was the Arabs who introduced the cultivation of saffron in Spain
Top 17 Healing Wonders Of SAFFRON
Saffron contains the compounds crocin and crocetin that promote learning, memory retention, recall capacity, and are beneficial against fever, flu and cold. It protects the central nervous system from oxidative stress keeping Alzheimer’s and Parkinson’s at bay. It also helps in protecting against kidney, liver, and urinary bladder related diseases.
Saffron contains 5-hydroxytryptophan, which boosts blood flow to the brain, and produces serotonin, which helps in elevating the mood, reducing depression and anxiety.
Saffron improves blood circulation in the digestive system, coats the membranes of stomach and colon, soothing gastrointestinal colic and acidity. Saffron is considered as a blood purifier and anti convulsant.
Maintains Heart Health
Abundant iron in saffron is critical for haemoglobin formation and it is a co-factor in the red blood cell production.
Treats Acne and Blemishes
The antifungal and anti-bacterial content of saffron makes it effective for the treatment of acne, blemishes and blackheads, and freshens up dull skin, erases dark circles under the eyes, exfoliates your skin, stimulate blood circulation and prevents wrinkles.
Combats Hair Loss
Saffron, mixed with licorice and milk, and applied to bald spots combats combat hair loss (alopecia) and promotes hair growth.
Saffron benefits men’s vitality by healing impotency, premature ejaculation, erectile dysfunction, assisting in maintaining a healthy sexual life.
Saffron is used to treat health conditions like asthma, cough, whooping cough (pertussis), and to loosen phlegm (as an expectorant). Saffron helps in clearing the narrow airways and reduces lung inflammation, preventing and reducing the severity of an asthmatic attack.
Saffron reduces pain severity and duration during the menstrual cycle, lowers the level of cortisol and stress, and increases estrogen level, in women suffering from pre menstrual syndrome (PMS).
Saffron enhances pelvic blood flow, suppresses cramps, gas and bloating, and controls mood swings, anxiety, and depression through the release of serotonin hormone, during various stages of pregnancy. Saffron tea suppresses nausea and morning sickness.
Saffron has anti inflammatory properties that provide relief from joint pains, eases fatigue and muscle inflammation, and reduces bone erosion by helping the tissues to get rid of lactic acid which gets built up after strenuous exercise.
Saffron is a mild sedative used to treat insomnia and depression.
Saffron contains carotenoids that protect against aging diseases like macular degeneration and cataracts, shields against harmful sun radiations, and regulates the fatty acid of the cell membrane in the eyes.
For Strong Gums
Massaging the gums with saffron helps strengthen the gums, reduces soreness and inflammation and swelling in the mouth and the tongue.
Crocin and safranal in saffron inhibits the growth of tumour in the
Saffron Tea Benefits
American saffron tea acts as a natural cleanser of toxins, treats stomach ulcers and lacerations, psoriasis, intestinal disorders, negates gas accumulation in the stomach and intestines, thus preventing gastritis.
Side Effects of Saffron
Though uncommon some people might experience reactions like dry mouth, anxiety, dizziness, drowsiness, nausea, change in appetite, and headache.
Saffron for skin in huge doses is UNSAFE and can cause poisoning, yellowing of the skin, eyes, and mucous membranes; vomiting; dizziness; bloody diarrhea; bleeding from the nose, lips, and eyelids; numbness; and other serious side effects. Doses of 12-20 grams can cause death.
Avoid doses greater than what normally is found in food. Larger amounts of saffron can make the uterus contract and might cause a miscarriage. Ideally avoid it completely.
Saffron might trigger mood swings like excitability and impulsive behavior (mania) in people with bipolar disorder. Strictly prohibited for patients suffering from this condition.