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Regular consumption of raspberries may prevent the loss of memory caused due to aging. In addition this, its antioxidant content may aid in lowering blood sugar levels, improving heart health, preventing cancer, and reducing the signs of aging. The low-calorie nature of raspberries make them a good diet snack.
Rheumatoid arthritis is a chronic condition. But heating pads, warm showers, paraffin baths, and a capsaicin ointment can ease pain. Adopt a Mediterranean diet and incorporate anti-inflammatory fish oil, borage or primrose oil, ginger, green tea, and turmeric into your daily diet. Tai chi and yoga can also help.
Sneakers, pumps, sandals, boots, loafers – the choices are many when it comes to footwear. A lot of us (especially women) choose style over...
Rheumatoid arthritis is a painful condition that can take a huge toll on the daily lives of people. So, if you are living with...
Honey and cinnamon are both superfoods, so why not consume them together? The duo can lower your blood glucose, making it a great remedy for diabetes prevention and management. Both have anti-inflammatory and anti-oxidative properties, hence relieving arthritis pain, fighting colds, and preventing cancer. Trying to lose weight? Honey controls appetite while cinnamon turns white fat into brown fat, the kind that burns energy.
Osteoarthritis knee pain can be managed with regular exercises that can strengthen the knee joint, improve the flexibility, and build the muscles around the knee. Some of the exercises that you can practice include knee squats, quad stretch, step ups, straight leg raise (sitting and lying down), knee strengthening exercises, legs cross exercise, and hamstring stretch.
Knee osteoarthritis can be difficult to live with. But, a few eating habits can relieve it. Reduce your calorie intake to lose weight and reduce any strain on your knees. Increase your intake of vitamins C, D, E, and K to improve mobility and reduce pain. Include vegetables like broccoli, Brussel sprouts, and cabbage in your diet to prevent cartilage damage. Cook on low heat with olive oil to reduce inflammation and joint stiffness.
Osteoarthritis may be incurable but a combination of conventional medication and alternative therapy can offer relief from pain, swelling, and stiffness in the joints. Herbs such as capsaicin, ginger, Indian frankincense, and turmeric can be included in your diet directly or as supplements. A regular exercise regimen including strengthening and aerobic exercises and yoga will keep you mobile. In addition to eating healthy to fight arthritis from the inside, plan your diet based on Ayurvedic principles. Acupuncture, massage therapy, and thermotherapy can also help.
Turmeric can reduce pain, joint swelling, and stiffness and improve function in those osteoarthritis, rheumatoid arthritis, and gout. Curcumin in turmeric has antioxidant and anti-inflammatory properties that inhibit inflammatory pathways in the body, lower oxidative stress, prevent cartilage damage, and aid cartilage regeneration.
It has been noted that more than 50 million American adults and around 300,000 American children suffer from joint pain due to arthritis. Arthritis...
Everyone experiences back pain at some point or the other. It's so common that most people don't even bother going to the doctor and...
Age brings on plenty of health diseases, from arthritis and obesity, to Alzheimer's and heart disease. The incidence of most of the symptoms of these diseases increases with age, thus further bringing up the risk factor of these diseases. Fortunately, adopting healthy practices like exercising regularly, eating healthy, and quitting bad habits like smoking may not only help prevent these diseases but can also alleviate most of their symptoms.
Being tall, as attractive as it may be, comes with its own set of health problems. Tall people have been linked with a higher risk of cancer, blood clots, and atrial fibrillation. They have also been associated with a shorter lifespan. However, some studies reveal being tall reduces your risk of dementia, Alzheimer's, and rheumatoid arthritis. It's important to remember that these findings are not conclusive and don't pose an absolute risk to your health.
The combination of sesame seeds, ginger, honey, and lemon juice creates a medicinal snack. Think of it like a sweet and spicy nutritious cracker. Each ingredient is a natural remedy, so they're even better together. They're anti-inflammatory and treat issues like arthritis, colds, nausea, high blood pressure, and constipation. The snack also offers anti-oxidative, antimicrobial, and immune-boosting properties. You'll even get some fiber from the sesame seeds.
Autoimmune diseases may require you to do specific exercises to stay active. Walking and yoga are suitable for those with rheumatoid arthritis while gardening and pelvic floor exercises are good for multiple sclerosis patients. Moderate aerobic exercises like cycling are good for Crohn's disease patients and a combination of resistance and aerobic training is good for those with type 1 diabetes.