Love, joy and happiness are primary issues of life. Isn’t it what we all want? But depression and sadness are just as fundamental to the human experience as the more positive states of mind.The best way to enhance your mental functioning is the safest, healthiest and the longest acting method – using natural whole foods and herbs! Here are 25 herbs for your healthy body, mind and spirit!
1. Cinnamon
Research suggests that taking cinnamon extract daily successfully reduces blood sugar by about 10%. It helps in reducing heart related risks and is particularly useful for people with Type II diabetes.
Read Also:Is Too Much Cinnamon Bad for You?
2. Turmeric
Turmeric, a spice used in curry, can relieve your pain. Turmeric contains curcumin, a powerful anti-inflammatory. Research suggests that curcumin prevents colon cancer and Alzheimer’s disease.
Read Also:Can Turmeric Help Treat My Depression?
3. Ginger
Often under-appreciated because of its relative commonality as a food, ginger is another powerful healing herb that has been used to prevent and heal diseases of all kinds. Ginger can prevent stomach upset from many sources, including pregnancy, motion sickness, and chemotherapy. It is also an effective painkiller to treat arthritis, joint pain and muscle soreness.
Read Also:Which Ginger Recipes Help Treat Common Cold And Flu?
4. Fennel
Fennel helps with bloating, gas and other digestion issues. It is also useful in quelling heartburn.
Read Also:Fennel Tea: Benefits And Who Must Not Consume
5. Ashwagandha
Ashwagandha is known to inhibit anxiety and improve energy. It strengthens the immunity system, lowers inflammation and heart diseases.
Read Also:Anti-Aging And Memory Benefits Of Amazing Ashwagandha
6. Saffron
Saffron is widely used across the world for its flavor, aroma and medicinal properties. It improves vision, reduces cancer risk, boosts memory, fights stomach ailments and improves heart health.
Read Also:Saffron Benefits: Ayurveda’s Golden Spice
7. Cumin
Cumin is a good source of calcium iron and magnesium. It has powerful germ fighting properties that prevent stomach ulcers and keeps blood sugar levels in check.
8. Ginseng
Research shows that ginseng decreases blood sugar levels in people with Type 2 diabetes. It also boosts immunity. Asian ginseng boosts immunity, improves mental health and reduces stress. This ancient root has been used for more than 5,000 years for memory, energy and to combat depression.
9. Thyme
Thyme is packed with vitamin C and is also a good source of vitamin A. Thyme essential oil is often used for aromatic and therapeutic purposes due to its intensity of an active substance called carvacrol.
10. Mint
Mint can work wonders for your stomach. It is known to calm stomach cramps and help beat acidity and flatulence. Mint also has a unique property that soothes and calms itchy and infected skin.
11. Anise
Anise is used for upset stomach, runny nose and as an appetite stimulant. Some people apply anise directly to the skin to treat lice, scabies, and psoriasis. It is also a good source of fiber, calcium and iron.
12. Holy Basil
The holy basil is used to treat high cholesterol, upper respiratory problems, asthma and diabetes. It also decreases pain and swelling.
13. Oregano
Oregano has both antibacterial and antifungal properties. It is effective against yeast-based infections like vaginitis and oral thrush.
14. Rosemary
This popular garden herb is rich in rosmarinic acid as well as other antioxidants, making it great against inflammation. Rosemary also stimulates the production of acetylcholine, which in turn boosts learning and memory.
15. Cilantro
Cilantro is high in vitamin K which improves bone strength. It also has the ability to detoxify the body. Cilantro is an excellent blood builder and it helps to prevent anemia.
16. Milk Thistle
Milk thistle is sometimes used as a natural treatment for liver problems. It also provides heart benefits by lowering cholesterol levels.
17. Dandelion
Dandelion improves digestion, aids weight loss, eases congestion of the liver and helps to purify the bladder and kidneys. It also helps to ease bloating and aching joints.
18. Licorice
Licorice is used for various digestive system complaints including stomach ulcers and heartburn. It is also used for sore throat, bronchitis, cough and infections caused by bacteria or viruses.
19. Passionflower
This plant provides overflowing goodness for your mind and body. It’s commonly used to treat anxiety. It is also used for sleep problems and relieving symptoms related to narcotic drug withdrawal.
20. Nutmeg
This spice is a good solution for stomach problems. It fights off bacteria and fungi. Nutmeg is also a good source of fiber.
21. Lavender
The soothing effects of this plant helps ease stress and promote sleep. Lavender can reduce bloating and stop itching and swelling of the skin.
22. Burdock
Burdock is used as a supplement to fight bacteria and inflammation. People take burdock to increase urine flow, reduce fever, and “purify” their blood.
23. Astragalus
Astragalus has been used in traditional Chinese medicine for centuries. The main use has been to boost the body’s immune system. But it also has been used to treat other conditions, including heart disease.
24. Schizandra
Schizandra berries can be eaten or they can be consumed in the form of supplements. Schizandra is well-known for its anti-aging properties.
25. Calendula
Calendula is one of the best herbs for treating local skin problems. It may be used safely wherever there is an inflammation on the skin. It can also be used in the treatment of gastric and duodenal ulcers.
