Tag: Astragalus

Winter is the season of cold winds, snow, and the flu. Are flu shots your only way out? Not really. This winter, take the natural route and choose these flu shot alternatives. Certain plants and herbs can act as preventive measures and fight the virus, treat the symptoms if you're already sick, and boost your immune function. Be sure you include these foods in your regular diet to keep the flu at bay.

Chinese herbs have been used for about 2000 years as an effective remedy against many diseases. Herbs like Chinese wild yam, lotus seeds, longan fruit, and black sesame seeds can be used to balance the hormones in the body while relieving menstrual problems. Chinese red dates, astragalus root, and goji seeds can boost your energy levels. American ginseng has a calming effect on the body and also regulate the hormone levels.

Ditch conventional anti-anxiety drugs for adaptogenic herbs that regulate cortisol levels and boost the body’s natural resilience to stress. Astragalus, ashwagandha, ginseng, holy basil, licorice root, noni, rhodiola, schisandra, mushrooms, and suma are adaptogens. Consume as powders in food or tea, tinctures, or supplements. Consult your nutritionist about dosage and side effects.

There are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV. Many people choose...

Love, joy and happiness are primary issues of life. Isn't it what we all want? But depression and sadness are just as fundamental to the human...

Did You Know…? There is a variety of herbs, supplements, and food remedies that have been used for centuries to prevent colds and flu, reduce...

The virus is a different organism than the bacteria. Some people find viruses “scarier” because antibiotics have no effect on them. Herbs though do...