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Can These 5 Popular Herbs Help You Sleep Better?

The stress of daily life can cause sleep-related difficulties. Herbs are often recommended to induce sleep. Chamomile has sedating and muscle-relaxing properties. Alternatively, studies around the sedative benefits of the popular valerian herb are inconclusive. Lavender might promote deep sleep, but the studies around it are preliminary. Passionflower's properties temporarily promote relaxation, aiding restful sleep. California poppy seeds have valium-like properties which ease restlessness.

11 Natural And Herbal Home Remedies To Help Heal A Herniated Disc

A herniated disc is also known commonly as slipped disc or a ruptured disk. Your spinal column is made up of a series of bones called...
Drinking tea can help you sleep better

Do These 7 Bedtime Teas Actually Bring On Sleep?

If you can’t fall asleep, try herbal bedtime teas. Chamomile fights anxiety and is easy to find in stores. Is a migraine keeping you up? Drink fragrant lavender tea. Valerian, kava kava, and skullcap will shorten the amount of time it takes to drift off. Passionflower also has anti-anxiety properties, and the flavor is milder than other herbs. Lemon balm, which is often added to taste, will enhance memory, mood, and calmness.

11 Foods And Herbs For Natural Pain Relief

Pain serves a protective function by letting you know that something is wrong with your body. Resolving the underlying problem, when possible, is the...

15 Herbs And Spices To Balance Hormones

Don’t worry now when you have poor sleep or suffer from fatigue, menstrual irregularity, premenstrual headaches, and mood swings. Just enter your kitchen and start picking daily spices like turmeric, ginger, cilantro, garlic, and saffron to overcome these symptoms. These herbs and spices balance your hormones by cooling inflammation, improving your immune system, and fighting off diseases.

10 Holistic And Natural Ways To Get A Good Night’s Sleep

Sleep in total darkness to maintain your normal circadian rhythm. Put 2-3 drops of lavender or geranium oil on your pillow. Take a hot pre-bedtime shower to relax your muscles and nervous system. Induce a deep slumber through progressive muscle relaxation, meditation, and yoga. Supplement with passionflower to relieve your body of pain so that you can sleep well.

25 Herbs For A Healthy Body, Mind, And Spirit

Love, joy and happiness are primary issues of life. Isn't it what we all want? But depression and sadness are just as fundamental to the human...

Passion Flower : Nature’s Fragrant Tranquilizer.

Do you get tension headaches? Do you toss and turn, unable to fall asleep because you are overstressed, anxious and exhausted? Do you need...