Tag: Passionflower

The stress of daily life can cause sleep-related difficulties. Herbs are often recommended to induce sleep. Chamomile has sedating and muscle-relaxing properties. Alternatively, studies around the sedative benefits of the popular valerian herb are inconclusive. Lavender might promote deep sleep, but the studies around it are preliminary. Passionflower's properties temporarily promote relaxation, aiding restful sleep. California poppy seeds have valium-like properties which ease restlessness.

A herniated disc is also known commonly as slipped disc or a ruptured disk. Your spinal column is made up of a series of bones called...

If you can’t fall asleep, try herbal bedtime teas. Chamomile fights anxiety and is easy to find in stores. Is a migraine keeping you up? Drink fragrant lavender tea. Valerian, kava kava, and skullcap will shorten the amount of time it takes to drift off. Passionflower also has anti-anxiety properties, and the flavor is milder than other herbs. Lemon balm, which is often added to taste, will enhance memory, mood, and calmness.

Pain serves a protective function by letting you know that something is wrong with your body. Resolving the underlying problem, when possible, is the...

Don’t worry now when you have poor sleep or suffer from fatigue, menstrual irregularity, premenstrual headaches, and mood swings. Just enter your kitchen and start picking daily spices like turmeric, ginger, cilantro, garlic, and saffron to overcome these symptoms. These herbs and spices balance your hormones by cooling inflammation, improving your immune system, and fighting off diseases.

Sleep in total darkness to maintain your normal circadian rhythm. Put 2-3 drops of lavender or geranium oil on your pillow. Take a hot pre-bedtime shower to relax your muscles and nervous system. Induce a deep slumber through progressive muscle relaxation, meditation, and yoga. Supplement with passionflower to relieve your body of pain so that you can sleep well.

Love, joy and happiness are primary issues of life. Isn't it what we all want? But depression and sadness are just as fundamental to the human...

Do you get tension headaches? Do you toss and turn, unable to fall asleep because you are overstressed, anxious and exhausted? Do you need...