Fitness

Are you having trouble in sleeping? Are you suffering from a sleep disorder called insomnia? There are some yoga pose, ears which are very...

You can activate your fat-burning hormones and help with your weight loss program. The routine is quite simple. Restrict all of your sugar intake, have a regulated healthy diet including lot of vegetables with beans, and workout. Try to eat less with proper eating schedule. You can start off with low-intensity light-weight training or fast on juices to help burn the unwanted fat faster.

According to leading Yoga experts around the world, there are five yoga postures that should regularly be practiced by both men and women who...

Research suggests that people with diabetes can reap some benefits from regular yoga practice. Here are a few poses to get you started.[slideshow_deploy id='3275']

There are still a lot of misconceptions and faulty conclusions about working out. Here are five myths that may be preventing you from starting a proper fitness program.

How To Do Surya Namaskar? Morning is the right time to practice Surya Namaskar as the early morning sun-rays are rich source of Vitamin D...

One of the most common debates among health instructors, gym enthusiasts, and even physiotherapists is the yoga or Pilate conundrum. Depending on which school...

Having to deal with our everyday life challenges whether as an employer of labour, a factory worker, or a business owner is a huge...