Are you having trouble in sleeping? Are you suffering from a sleep disorder called insomnia? There are some yoga pose, ears which are very helpful in getting a better sleep. This practice significantly improves sleep efficiency, sleep onset, work time and sleep time. Given below are some yoga poses for those who are suffering from a sleep disorder named insomnia-
1. Legs up against the wall-
It is a yoga pose meant for full body detox and relax. Sit against the wall and lay down on the floor and extend your right leg and lift the left leg up by supporting a wall. Allow your arms by your sides and palms upside down. Close your eyes and simply breathe, by doing this, your mind begins to budge towards the present moment indeed helping your joints, mind and muscle to relax as well as prepare for deep snooze.
2. Thread the needle-
Lie down on your back; with head flat on the floor, bend your knees as well as position your feet soles on the floor. Bring your right knee to your chest. By keeping
3. Child’s pose-
Comfortably sit up on heels, roll forward your torso and bring your forehead in front to rest. Lower or bring your chest close to the knees as comfortably as possible and extent both the arms in front. Breathe deeply in order to create calming sensation. Always try to widen your spine as long as you can with every exhale. With this yoga pose you will be blocked out distractions.
4. Reclined twist-
Lie down on
Lie down on your back; stretch your arms and legs wide. Breathe deeply and relax your body. Keeping focus on breathing is a key to enjoying this yoga pose. Your main focus should be on inhaling and exhaling of breathe deeply.
Hence these are some highly recommended yoga poses for better sleep.