Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the body, including the back, abdomen, and groin. It also improves self-confidence, self-awareness, and sensitivity. Yoga can give you better orgasms too. Regular practice of sitting wide-legged straddle, legs up the wall, child, bridge, lotus, plow, eagle, goddess, downward dog, and lizard poses will improve your sex life.
Bhastrika Pranayama - Sit in the asana position. Inhale deeply into the lungs and exhale through both nostrils. Kapal Bhati - While sitting in asana position, the breath that is exhaled is made to puff out with force, Bhujangasana - lie on the stomach, feet joined at the back, hands below shoulders, Slowly breathe in and lift your waist upwards and backwards.