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Top 10 Yoga Poses To Improve Your Sex Life Vastly

Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the body, including the back, abdomen, and groin. It also improves self-confidence, self-awareness, and sensitivity. Yoga can give you better orgasms too. Regular practice of sitting wide-legged straddle, legs up the wall, child, bridge, lotus, plow, eagle, goddess, downward dog, and lizard poses will improve your sex life.

Yoga Therapy for Obesity – Lose Weight with Yoga and Pranayama

Bhastrika Pranayama - Sit in the asana position. Inhale deeply into the lungs and exhale through both nostrils. Kapal Bhati - While sitting in asana position, the breath that is exhaled is made to puff out with force, Bhujangasana - lie on the stomach, feet joined at the back, hands below shoulders, Slowly breathe in and lift your waist upwards and backwards.

Benefits of Meditation & Yoga

Yoga, a word from the ancient Sanskrit language, is known to have two meanings: union and discipline. Yoga is all about body’s and mind’s...

Can Yoga Help with Weight Loss?

Obtaining a healthy, slim figure is an issue that constantly plays on the mind of many people, especially women. Most people are aware that...

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