Folic acid is a critical B vitamin for your body when you’re planning a pregnancy. It significantly lowers risk of major neural tube birth defects in the baby including spina bifida, anencephaly, and encephalocele and can ward off folate deficiency anemia in the expectant mum, too. Just be sure to get the right dosage – too much can be equally bad. If you have a family history of neural tube defects, are diabetic, or have epilepsy, however, you may need higher folate intake. For everyone else, a 0.4mg intake will suffice.
Heart attacks are becoming too common for comfort. Fortunately, diet and exercise can help control factors like high blood pressure, high cholesterol, and high blood sugar which can increase your risk of getting one. You can also incorporate specific foods with strong heart protective properties in your diet. These include dark chocolate, pomegranates, garlic, oranges, oily fish, berries, red wine, kale, oats, nuts, barley, beetroot, turmeric, tea, ginger, and tomato.
Antioxidant-rich dandelion root extract (DRE) may be a gentler alternative to cancer treatments like surgery or chemotherapy. It fights free radical damage and induces death in cancer cells without affecting healthy cells. Dandelion has shown promise in treating cancers in the pancreas, colon, skin, and bone marrow. However, more clinical trials and human studies are needed.
If you’ve been struggling with sleepless nights, it's time to enlist some food power for help! Having foods with components like tryptophan, serotonin, and melatonin can help you sleep better. Tank up on tart cherries, pumpkin seeds, bananas, cow’s milk, and walnuts for a good night’s sleep. Lettuce, salmon, almonds, and kiwi fruit may also do the trick. And if you want something exotic to help you wind down, try jasmine rice or some brown seaweed!
Extra-virgin avocado oil has most of the benefits the fruit offers. The oleic acid in it moisturizes the skin, reduces signs of aging, and cures dandruff, acne, and psoriasis. Avocado's vitamin E also reduces damage from UV rays. Its carotenoids help relieve pain and inflammation, improve eye health, and prevent and treat cancer. Avocado oil is also a good choice for people who want to lose weight or have high cholesterol.
Brown rice is a storehouse of many essential nutrients. These nutrients help lower cholesterol and blood sugar levels and keep blood pressure in check. They prevent cancer, gallstones as well as childhood asthma. Magnesium in brown rice keeps bones healthy and regulates the nervous system. Moreover, brown rice fills your stomach fast and keeps you in shape.
Tapeworm treatment usually entails some strong medication to rid your body of the infestation. If you are looking for gentler ways, try cloves or garlic. Pineapple, papaya, or pumpkin seeds can also help. Meat and fish are well-known offenders when it comes to causing tapeworm infection in humans, so take some simple precautions consistently – buy quality products, prepare correctly, and cook them at the right temperature to keep a tapeworm problem at bay.
Inflammation is a protective response of your immune system. Inflammation is linked to many major diseases like cardiovascular diseases, cancer, diabetes, and arthritis. Making dietary change is a very important in fighting it. Include anti-inflammatory foods such as green leafy vegetable, fatty fish, broccoli, and blueberry in your menu to reduce the risk of inflammation.