Regular consumption of raspberries may prevent the loss of memory caused due to aging. In addition this, its antioxidant content may aid in lowering blood sugar levels, improving heart health, preventing cancer, and reducing the signs of aging. The low-calorie nature of raspberries make them a good diet snack.
Corn contains antioxidants that keep eyes healthy by preventing cataract and age-related macular degeneration. It contains complex carbohydrates that provide energy without causing blood sugar spikes. The magnesium and copper in corn prevent heart disorders.
The vitamin C content in peaches keeps the skin healthy and reduces the risk of cancer. Its polyphenol content improves the body's detoxification process, lowers cholesterol, and prevents obesity while their retinol content prevents vision deterioration. Peaches may also relieve stress, improve digestion, and fight candida albicans.
Brussels sprouts pack in the fiber, which prevents constipation, feeds beneficial bacteria in the gut, and manages blood sugar levels. The vitamin C in Brussels sprouts boost immune function, keep skin healthy, and fight iron-deficiency anemia by improving iron absorption. Vitamin K in them keeps bones strong while their omega-3 fatty acid content prevents cognitive decline.
The potassium content of beet greens removes excess sodium in the body to relieve high blood pressure. It also reduces calcium-loss through urine and maintains calcium levels in it to prevent osteoporosis and the occurrence of kidney stones. Vitamin C and E in beet greens prevent age-related vision loss and skin problems.
Vitamin C in lemons lowers the risk of ischemic stroke and heart disease, reduces the symptoms and duration of a cold, and keeps skin healthy. Citric acid in them improves absorption of iron from plant-based food sources and prevents the formation of kidney stones. Besides this, plant compounds in lemons act as antioxidants and aids weight loss and prevents cancer.
Apricots may not be the most popular of fruits but consuming them regularly can promote heart health, keep skin disorders at bay, fight off gastrointestinal disorders, and keep bones healthy. In addition to this, studies have linked apricot consumption to lowered risk of age-related vision loss, better hair health, and a lowered risk of fatty liver disease.
Consuming a cup of blueberries three times a week can lower blood pressure, promote heart health, improve brain function, and maintain bone health. In addition to this, blueberries can fight the symptoms of skin aging, diabetes, depression, and erectile dysfunction. Its low-calorie, high-nutrition nature makes it a good diet food.
