Rutabaga packs in fiber which keeps the gut healthy and prevents diverticular disease, irritable bowel syndrome and Crohn's disease. The manganese in it lowers blood sugar levels and the incidence of epileptic seizures while the vitamin C in it boosts immunity and keeps skin healthy. Antioxidants in rutabaga may also prevent cancer.
Rhubarb packs in fiber and tannins, which have been found to lower cholesterol levels. This, along with vitamin K1, may also lower the incidence of heart disorders. Its vitamin content may also strengthen bones. Anthocyanins in rhubarb may protect vision while its manganese content may manage blood sugar levels and lower the incidence of epileptic seizures.
The soluble and insoluble fiber in sweet potatoes keep your gut health in check. The beta-carotene in them prevents age-related macular degradation and strengthen the immune system. Anthocyanins in them, meanwhile, improve memory and learning. They may also prevent cancer.
The high-fiber, low-calorie, and high-water content of parsnips aids weight loss. Vitamin C and a host of other antioxidants boost immune function and keep diseases at bay. The fiber in parsnips also manage gut health and prevent blood sugar spikes. Parsnips may also prevent cancer.
Lettuce is low in calories and high in fiber, making it ideal for weight loss. It also lowers inflammation and prevents disorders like asthma, food disorders, atherosclerosis, rheumatoid arthritis, irritable bowel diseases, dermatitis, and colon cancer. Lutein and zeaxanthin in lettuce prevent age-related eye disorders. Nutrients in it lower cholesterol, manage blood sugar levels, and fight insomnia.
Butternut squash is low in calories and high in fiber, which prevent overeating and aid weight loss. Its antioxidant and vitamin E content prevent cancer and mental decline, while its low glycemic index manages blood sugar levels. Additionally, vitamin A in butternut squash strengthens immunity while magnesium in it prevents the symptoms of premenstrual syndrome.
Peas contain antioxidants which may prevent the incidence of cancer. Their protein content strengthen muscles while their fiber content prevent overeating and problems with digestion. Both maintain blood sugar levels and lower high blood pressure.
Spinach contains zeaxanthin and lutein which protect vision. Its antioxidant content prevents the incidence of cancer while its iron content relieves the symptoms of iron-deficiency anemia. Regular intake of spinach may lower blood pressure. The calcium in spinach may strengthen bones while folate in it can prevent pregnancy complications. Studies also link this leafy green to lowered instances of epileptic seizures.
