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Dr. Lori L. Shemek

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http://www.dlsHealthWorks.com
Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts.' She is also a health expert for the ABC TV show Good Morning Texas.
Nutrition

The Top 8 Foods That Blast Fat

The top foods that help blast fat are Avocados, Wild Salmon, Raw Nuts, Hot Peppers and Mustard, Green tea, Olive oil, and Garbanzo beans. Also people who are deficient in nutrients such as vitamin C, vitamin E, Magnesium and Zinc, have a higher percentage of body fat and belly fat. All these foods help you lose weight and attain optimum health.
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Nutrition

Which Is More Important For Weight Loss? Diet Or Exercise?

As anyone who has ever tried to lose weight will know there are two main camps “Diet versus exercise”. But which works better for...
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Nutrition

Busy Schedule? Don’t Forget These Key Nutrients.

The immune system is in charge of defending the body against damaging microorganisms that cause disease and sickness. Unfortunately, it may fail to succeed...
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Fitness

Why You Should Walk, Not Run, Your Way To Fat Loss

While running increases cortisol, walking decreases it. When cortisol levels are lower, you’re setting yourself up to be more insulin-sensitive and enable calorie burning. You’re able to manage and control hunger and cravings leading to fat loss. You increase the presence of neurotransmitter like serotonin and dopamine that enhance mood and overall wellness.
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General Health

Busted! 6 Weight Loss Myths That Will Make You Cry.

-Starving does not aid weight loss but instead stores body fat; -Don't avoid fat, it is required by the body and olive oil/flax seeds are good fat; -Don't avoid carbs but limit consumption amount; -Meat is not all protein, has a lot of fat; 30 mins continuous exercise is not the only way, break-up your workout and it works the same. -Vegan doesn't necessarily mean healthy.
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Fitness

Are You Doing All The Three Things Required For Fat Loss?

Fat cells must release fat. This process is lipolysis. Exercise is the main precursor for this. Subcutaneous fat is the most difficult fat to remove. These are outermost areas of the body which has the least blood flow.High intensity, short duration exercise is the best option to create blood flow to these areas. Getting your meal timing right is also important for fat loss.
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Fitness

The Top 5 Habits That Make You Fat

The top habits that are making you fat are: You look for the words “Low-Fat” on the label or product, You are eating right out of the package, You love artificial sweeteners, You skip meals very often and you are probably not drinking enough water. By taking action on the above, you will begin to see your weight drop, energy increase and optimal health will be yours.
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Nutrition

6 Nutrition And Lifestyle Tips To Evade Forgetfulness

It is a universal consensus that once we hit a certain age, we will start struggling with remembering names, where we put our keys,...
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