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Dr. Lori L. Shemek

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http://www.dlsHealthWorks.com
Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts.' She is also a health expert for the ABC TV show Good Morning Texas.
Fitness

5 Little Known Ways To Get A Leg Workout At Home.

We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car is in the shop,...
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Nutrition

3 DONT’s If You DO Want To Have A Successful Diet Plan.

  Why do we make everything so difficult? We spend more time debating the minutiae than we do just taking action. If you started right now...
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Cure

3 Mental Mistakes That Derail Your Fitness Goals.

Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well. Even words can affect...
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Fitness

Simple Back Strengthening Exercises You Can Do at Home.

  Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely...
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Cure

The Key To A Longer More Youthful Life.

Telomeres are simply ‘caps’ on the ends of our chromosomes that protect our vital DNA from injury. Shortened telomeres is the main cause of aging. Some ways to lengthen this is consuming nutrient dense foods, consuming multi-vitamins, exercise and avoiding stress. With simple lifestyle changes, we can be and feel fit and healthy, while living a longer quality life.
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General Health

Nap Your Way To Optimal Health.

  I remember being told back when I was a wee toddler that I had to, I must… take a nap. The very word ‘nap’...
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Nutrition

Top 7 Supplements for Weight Loss Success

Vitamin B-12 helps metabolize fats. C Vitamins, lack of it promotes inflamed fat cells that cause vicious cycle of weight gain. Vitamin D, lower levels of this cause weight gain. Magnesium helps body utilize fat and promotes insulin balance. Omega 3 fatty acids promote weight loss. Selenium promotes healthy thyroid function. Fiber tames hunger cravings.
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Fitness

7 Little Known Fitness Hacks That Will Change Your Life.

There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some...
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