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Home Authors Posts by Dr. Lori L. Shemek

Dr. Lori L. Shemek

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http://www.dlsHealthWorks.com
Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts.' She is also a health expert for the ABC TV show Good Morning Texas.
Cure

7 Tips to Dodge Diabetes

  Once upon a time, there was a disease called Type 2 Diabetes that was not so well-known. Now this type of diabetes is very...
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Fitness

The Top 4 Workout Myths That Won’t Go Away

Most people, maybe you included, have exercised a certain way for years..or not at all.  You have diligently put in your due time at...
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General Health

4 Quick Tips to Stop Hunger, Cravings and Overeating

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Beauty

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General Health

Top 5 Oils For Optimal Health and Weight Loss

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Cure

Three Powerful Tips to Stop Inflammation

Every one of us is acutely aware of inflammation.  How do I know that?  Every time you have been injured or sick, such as...
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Nutrition

5 Simple And Effective Ways To Cut Calories

Small changes are key to effective weight loss.  When you make simple changes, you will see a drop in weight!  It isn’t just the...
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Cure

Bye Bye Belly Bloat! 5 Simple Tips To Flatten Your Stomach Starting Today

Following these 5 simple steps will help you get rid of the belly bloat. 1. Decrease salt 2. Drink water-It releases stored cellular fluid and this means a flatter tummy. 3. Stop chewing gum 4. Stop drinking carbonated drinks 5. Avoid artificially sweetened products like chewing gum, diet sodas, candies, protein bars, or sugar alcohols as they create excess gas.
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