Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized
Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts.' She is also a health expert for the ABC TV show Good Morning Texas.
Too busy for weight loss? Schedule your exercise for the morning and do high-intensity interval training (HIIT), which takes a little time and hastens weight loss. Track every morsel you eat. Eat homemade lunch and prepackaged snacks of frozen veggies and fruits to meet your nutritional needs and save money and calories. Slow cook your meals to utilize time a .
Consume a diet that is high in fiber (soluble+insoluble) and which incorporates a daily dose of high quality multi-strain probiotics i.e cultured and fermented foods such as yogurt, kefir, sauerkraut, kimchi, green olives, raw cheese. Make sure to take the probiotics on an empty stomach, without chlorinated water. Slash added sugar, processed, refined foods from your diet.
New year is always a great time to keep up with your fitness and health goals. Take complete control of your thoughts and actions to achieve your goals faster. Be realistic, that's the key to success when it comes to health and fitness goals. The muscles respond well to workouts only if you have a lot of proteins, vitamins, and minerals. Simple tips will help you focus and keep your resolutions on track this new year.