7 Healthy Teas You Should Be Drinking (Instead Of Coffee Or Soda)

Though many consider tea to be a British drink, that is far from the truth. The origin of tea lies in China, in the early 2737 BC, when a few leaves from a Camellia sinensis tree fell into the the drinking water that was being boiled for the then emperor, Shen Nung. Now popular worldwide, tea not only tastes delicious, but also has many health benefits. Every tea bag is filled with a handful of goodness and energy that could keep you fresh and alert throughout the day. Did you know there are different types of teas that have specific health benefits? Here are 7 healthy teas that can shower you with amazing gifts.

1. Black Tea

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Known to be one of the most caffeinated varieties of tea, black tea could provide you about 40 milligrams of caffeine per cup. It is filled with antioxidants like thearubigins and theaflavins that can keep your cholesterol levels under check and reduce the risk of heart diseases. It is also capable of preventing cancer, keeping your gut healthy, and giving your skin a healthy glow. Additionally, consuming about three cups of black tea every day could cut down your risk of strokes.

2. Green Tea

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A personal favorite of those who are on a weight loss journey, the benefits of green tea are endless. It is rich in Epigallocatechin Gallate (EGCG), an antioxidant which is known to prevent cancer and keep cardiovascular diseases at bay. Green tea can also improve your brain function, stimulate your body to burn fat increasingly, and cut down your risk of old-age diseases like Parkinson’s and Alzheimer’s.

3. Oolong Tea

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Oolong tea is made up of the leaves, stems, and buds of the Camellia sinensis tree. Available in many wonderful flavors and aromas, oolong tea is considered to be an effective anti-aging tool as it can eliminate free radicals from your body. It can also improve your digestion, enhance your immunity and keep chronic diseases like diabetes away. Oolong tea is also increasingly used by people to stay alert and improve their concentration.

4. White Tea

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Due to the fact that white tea undergoes less processing, it happens to be the most organic of teas. It primarily helps diabetics from difficulties like heightened thirst, falling plasma glucose levels, and irregular insulin secretion. White tea also contains nutrients and antibacterial qualities that can prevent many diseases. It is rich in tannins and flavonoids like catechins and polyphenols that have many antioxidant and anti-inflammatory properties.

5. Lemon Ginger Tea

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Another tea that is popular for its numerous health benefits is lemon ginger tea. Packed with the goodness of both lemon and ginger, this amazing brew can boost your immune system, cure nausea and indigestion, battle the side effects of diabetes, improve hair growth and keep your skin young and glowing. The zingiber present in ginger and immunity boosting compounds like limonene and pectin are the ones responsible for the amazing advantages of this brew.

6. Echinacea

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This is a tea that is believed to have the ability to cure anything from common cold to cancer. Derived from a herbal plant Echinacea, this brew is concocted using the leaves, roots, and flowers of Echinacea. It has therapeutic qualities that can enhance your overall health and immunity. It is also commonly used to fight infections like laryngitis and bronchitis. Echinacea tea is also known to cure ear infections, urinary tract problems, liver disorders, and skin problems like eczema, acne, and boils.

7. Chamomile

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Chamomile tea does not belong to the Camellia sinensis family- it is made out of the flowers of the chamomile plant. This tea is the best remedy for those who suffer from stress and anxiety. It can calm you down and help you sleep better. Studies also show how the antioxidants present in chamomile can help prevent cancer and battle many symptoms of diabetes like poor eyesight, weak kidneys, and nerve damage.