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Nutrition

5 Health Benefits Of Lemon Verbena That Might Surprise You!

Most of lemon verbena's health benefits can be attributed to its antioxidant properties. It fights obesity and lowers triglyceride, inflammation, and oxidative stress to prevent its complications. It can ease post-workout muscle soreness without hindering muscle strength. It also prevents the development of multiple sclerosis and manages joint health. Properties in lemon verbena have been found to fight staph infections as well.

Fitness

women's health

Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses

T-Raises: Stand with feet hip width apart, holding a dumbbell in each hand. Bend at your knees, lean forward, keep back straight. Hold weights in front of you and move to sides forming a T. Mountain Climbers: Get into plank position. Bring left knee to chest and pull it back. Bring right knee to chest and replicate a climbing motion. Repeat for about 8 to 10 reps.

Probiotics: Why Women Need To Put Their Microbiome Health Front And Center!

As a woman, you are constantly wearing multiple hats. Whether it’s juggling parenting duties and work deadlines, packing lunches and looking after family members,...

PCOS Detox: 8 Lifestyle And Diet Changes You Need To Make Now

Polycystic ovary syndrome (PCOS) affects 1 in 10 women of childbearing age. In this condition, women produce an excess amount of testosterone than required. Any...

Men's Health

5 Little-Known Benefits Of Adding Maca Powder To Your Diet

If you have asked around for natural supplements that have multiple benefits, maca powder might have been one of the options that you are...

Why And How You Should Keep Your Genitals Clean

Keeping yourself clean is the first step to good health, and that includes keeping your nether regions spick and span. Maintaining genital hygiene is very...

How Walnuts Can Improve Your Sperm Health

If you and your partner are trying to conceive and are finding it difficult to do so despite having regular sex without contraception, your...

YOGA

Cure

beauty

Understanding Alopecia: More Than Just Hair Loss

Alopecia affects millions of people around the world. Despite this, there is very little education on the matter. And although lot of us still...

5 Benefits Of Using Milk In Your Skincare Routine

Milk, especially raw or sour milk, offers many benefits for your skin when used topically. It can exfoliate and moisturize skin. It can also fight wrinkles, lighten uneven skin, and fade your suntan. You can even apply cold milk to soothe a sunburn.

7 Ways Your Skin Can Reveal Underlying Health Problems

Everybody experiences an occasional pimple here and there in their life. It's no biggie. But dermatologists believe your skin, which is the largest organ...

Why Is My Baby Losing Hair And What Should I Do About It?

Hair loss in babies is completely normal, especially in the beginning few months. In a few cases, it could be caused by a medical condition. After your baby turns 6 months and is still experiencing hair fall, it's time to see a doctor.

10 Simple Remedies For Treating A Cut Lip At Home

Cleaning the wound and applying pressure and ice are important first steps in treating a cut on your lips. Applying sesame oil, grape seed oil, coconut oil, or safflower oil can help heal minor cuts. Aloe vera, honey, chamomile, and turmeric can help too. See a doctor for serious wounds.

lifestyle

10 Telltale Signs There’s Cancer Growing In Your Body

Cancer is one dreaded illness that is everyone’s worst nightmare. And early detection is extremely vital for successful treatment of most cancers. Let us...

Understanding Alopecia: More Than Just Hair Loss

Alopecia affects millions of people around the world. Despite this, there is very little education on the matter. And although lot of us still...

Ayurveda

10 Health Benefits Of Triphala: The All-Round Remedy You Need

Triphala has everything its ingredients amalaki, haritaki, and bibhitaki have to offer individually and then some more. It can strengthen your immunity, digestive system, and eyesight and even act as a cardiac tonic. Triphala can also help manage diabetes, UTIs, arthritis, and gout and even heal wounds or sunburn.

12 Health Benefits Of Neem Leaves: An Ancient Remedy For Your All-Round Health

Almost every part of neem has medicinal properties. The leaves can lower blood sugar, control blood pressure, and help treat acne, dandruff, and psoriasis. The seed oil works as a mosquito repellent and treats skin infections too. Meanwhile, the bark fights intestinal ulcers and dental plaque.

8 Home Remedies To Sort Out Thrush

Thrush is a very common yeast infection that affects the mouth or genital area. Coconut oil, tea tree oil, clove oil, or oregano oil can help tackle the infection by acting against the candida yeast. A garlic suppository, chamomile or goldenseal wash, and probiotic yogurt can also help.

wellness

25 Quotes From Buddha That Will Change Your Life!

Words are a powerful thing. The lessons from Buddha can inspire you to understand and tackle all of life's problems. If you are feeling stressed, low in life, or maybe lost, these quotes from Buddha can help you. It can also help those trying to overcome anger problems or just looking to connect with their spirituality.

Experiencing A Burnout? Here’s How You Can Tell

You must have felt it at some point in your life. Maybe it was that impossible deadline or the fact that you haven't had...

7 Questions Psychiatrists Ask To Diagnose Bipolar Disorder

While mental illnesses like depression and anxiety are well known and understood fairly well, other illnesses like schizophrenia and obsessive compulsive disorder don't receive the...

healthy recipes

10 Telltale Signs There’s Cancer Growing In Your Body

Cancer is one dreaded illness that is everyone’s worst nightmare. And early detection is extremely vital for successful treatment of most cancers. Let us...

Understanding Alopecia: More Than Just Hair Loss

Alopecia affects millions of people around the world. Despite this, there is very little education on the matter. And although lot of us still...

PCOS Detox: 8 Lifestyle And Diet Changes You Need To Make Now

Polycystic ovary syndrome (PCOS) affects 1 in 10 women of childbearing age. In this condition, women produce an excess amount of testosterone than required. Any...

moms

Safe And Natural Birth Control Methods

Natural birth-control methods can be effective if used accurately. A popular option is to keep track of changes in your body temperature and cervical fluid while tracking your monthly cycle. Using fertility tests can also be useful. Lactational amenorrhoea, outercourse, and herbal medications also help.

Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider

If you’re due to deliver soon and have had a C-section before, some comforting statistics should make you feel better about a vaginal birth after cesarean (VBAC). While risks of uterine rupture exist, the odds aren’t worse than when having multiple C-sections. What’s best depends on your health, age, and pregnancy complications if any.

Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem

Intrahepatic holestasis of pregnancy (ICP) causes bile flow to slow down and bile acids to move into your bloodstream. Since the bile acids may cross the placenta and reach your baby, if untreated, it can lead to complications like fetal distress, meconium passage, stillbirth, preterm birth, and maternal hemorrhaging. Symptoms include itching, dark urine, pale stools, and abdominal pain.

Latest Articles

Let’s Think Of Our Bones And Joints Before They Force Us To!

Our bones are important. All 206 of them. And so are the joints, tissues, and muscles that surround them. They aren’t just inert, unchanging...

Want To Strengthen Your Body’s Immunity?

Like an umbrella that keeps us from getting soaked in the rain, our immune system works 24/7 quietly and tirelessly, to keep us protected...

What Would You Say To Detoxing Yourself To Great Health?

We’ve all heard the word and know that it involves removing toxins from the body. But what are these toxins? The ones we ingest...

Are You Giving Your Body The Sleep It Needs?

When was the last time you slept through the night and woke up feeling refreshed and well-rested? A sleepless night once in a while,...

Food For Thought: How Happy Is Your Gut?

A healthy gut makes a healthy and strong you. Wondering how? Well, that’s because 70% of your immune system sits in your digestive tract, making...

Get Up On The Right Side Of The Bed Every Morning With Duroflex

In the day and age when sleep remains elusive as ever, investing in a good mattress can never be an unwise decision. But that’s easier...

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