“Nervous breakdown” is a period when physical and emotional stress becomes too much for an individual to function in their everyday life. Along with being emotionally...
Popularly known as the "sunshine vitamin", vitamin D has multiple essential functions. Its deficiency is a global problem, affecting over a billion people worldwide. The deficiency...
Packaged food is known to be the culprit behind obesity, especially in America where it often dominates our diets. Packaged food is often processed,...
In Ayurveda, one of the fundamental concepts is that of the doshas. These are energetic forces of nature, consisting of vata, pitta, and kapha. All three are vital...
