Before you label someone as unhealthy based on just the fact that they are overweight, think again. The number on the scale is simply one factor of your health. There are many other factors that decide whether a person is healthy, including their blood pressure, cholesterol level, and blood glucose level. What this means is that you could be carrying some extra weight and still be “metabolically healthy”. This also means that if you happen to be skinny, it doesn’t automatically mean that you are healthy as well.
To assess your real level of health, you need much more than a weighing scale. You will need blood tests, clinical tests, and a medical degree to assess them. These signs of health can indicate where you stand in terms of health, at least at a preliminary level.
1. You Listen To Your Body
The habit of eating only when you’re hungry and stopping when you’re full may not necessarily result in weight loss,
2. Your Diet Focuses On Whole Foods
Most people think that healthy eating can only be achieved by extreme dieting (salad-only). This is not the truth. You can make your diet much better by simply having less processed food and having more whole foods. For example, instead of
3. You Exercise A Little
You may not hit the gym hard for an hour daily, but just taking the stairs to work instead of the elevator helps. Any action is better than no action. As long as you get at least a little activity throughout the day, it will do wonders for your physical and mental health.
4. You Can Control Your Stress
If you manage to keep your head above water when faced with life’s challenges without breaking down each
5. You Don’t Have Trouble Getting Things Done Physically
If something is important to you, your physical health should not stop you from doing it. This can be something as simple playing with your child without being exhausted or even completing a half marathon. Be realistic; if you think you can get to where you want to be with a little training, chances are that you are in good health. In other words, if you are in good health, you should be able to do what you want to do.
6. You Get Enough Sleep To Function Normally
Your sleep requirements
7. You Don’t Worry Yourself Sick When You Indulge
Since you don’t always eat unhealthily, the few occasions that you do indulge with some junk food, you don’t beat yourself up about it. Instead of counting the calories, you enjoy the treat. You prefer watching what you eat because it makes you feel better when you eat more wholesome foods.
Carrying a little extra weight is usually a sign of unhealthy habits, which could lead to complications in the