Reading a cholesterol report like a doctor isn't really possible for a layman. But, it is good to have a basic understanding of the cholesterol ratio and how it affects your health. The cholesterol ratio indicates the levels of HDL-C, LDL-C, and triglycerides. This ratio can be a reliable indicator of your risk of heart disease. Based on this, you can regulate your lifestyle to balance the cholesterol levels in your body.
Stress is a normal part of life, so it helps to know how to cope. Start by avoiding negative strategies like drinking too much alcohol, eating poorly, and suppressing emotions. To feel better, try emotion-based coping like sleep, exercise, meditation, and spending time with people. It’ll pave the way for handling the situation with solution-based coping. This may include finding what you can change, confronting with “I feel” statements, and finding lessons to learn.
With the right doctor, dealing with cancer will be less stressful. Consider finding a new one if they start by saying they have bad news. They shouldn’t tell you to calm down or that you have no choice, nor should they predict how long you have to live. A cancer doctor should refrain from comparing you to other patients or statistics, or questioning why you didn’t come sooner. Instead, they must empathize instead of pretending to know how you feel.
Gender has a significant impact on your disease risk. In men, heart disease is the most common cause of death. Next comes lung, prostate, and colon cancers, the top three that affect males. Chronic obstructive pulmonary disease has a strong link with smoking, which men are more likely to do. This also increases the risk for stroke. More men than women are pre-diabetic, increasing the risk for developing type 2 diabetes. Alzheimer’s and kidney disease are also common disease-related deaths.
Anxiety doesn’t always start out as a mental disorder. Hyperthyroidism, or an overactive thyroid gland, can increase metabolic rate and induce anxiety. With anemia, heart rate may increase as the body tries to circulate blood faster. Anxiety, plus fatigue and shortness of breath, may show up before a heart attack. Are your periods irregular? You might have polycystic ovary syndrome, which can cause anxiety from high testosterone. Deficiency of zinc, iron, and some B vitamins may also cause nervousness.
Bone health is often overlooked, but changing your lifestyle will protect your bones. Start by avoiding soda, which is full of phosphorous, caffeine, and sugar. At high levels, these ingredients impair calcium absorption and excretion. Go easy on the coffee, too. If you’re physically inactive, lift weights to protect your bones. Do your best to quit smoking, a habit that reduces bone mineral density. Ditch the high heels to prevent injury and promote better alignment of your joints.
Your everyday activities can make or break your immunity. Chronic stress lets inflammation thrive, so make time for self-care. Sleeping less than 7 hours each night will also impair the body’s ability to fight germs. Avoid physical inactivity but don’t overdo it, because both habits disrupt immune cell function. The same goes with excessive alcohol intake, smoking, and eating processed foods. Your body needs nutrients to stay healthy, so eat whole foods when possible.
Beach waves can be recreated at home with DIY hair spray. Start with sea salt, a magnesium-rich ingredient that creates tousled waves by absorbing moisture. Hydrate and avoid dryness by adding coconut oil. Essential oils can be used to add a scent, while Epsom salt can be used to absorb excess oil. For subtle highlights, lemon juice will provide natural bleaching properties. Combine everything in warm water and shake well before using.
