Susan Thomas


5 Tips To Quickly Remove Alcohol From Your System

In order to reduce the effect of alcohol on your body, you have to get it out of your system and find methods to replace what your body lost. You can help the body expel alcohol by drinking lots of water the entire day. Green tea can also contribute with its antioxidants. Eat foods like asparagus or those rich in potassium and other lost nutrients to detoxify the body. Try to increase your metabolism by exercising.

What Your Face Reveals About Your Health

Different zones on the face are said to be linked to different organs or parts of the body. If there is anything wrong with a particular organ, such as the lungs, for example, the tongue will show a symptom indicating the problem. Similarly, the different parts of the face like the space between your eyebrows, forehead, cheeks, nose, eyes, chin, and tongue show different issues.

Can Lack Of Sleep Affect Your Moral Judgement?

Cognitive performance is deeply affected when you are deprived of sleep. The chance of making mistakes and overlooking important information tends to be higher in such cases. Creative thinking, problem-solving skills, memory, decision-making skills, as well as moral judgment are affected. Lack of sleep can make you less sensitive to ethical issues that are necessary for decision-making. For emotional and physical health, get the right amount of sleep every night.

5 Natural Body Washes You Can Make At Home

The primary reason for making your own soap is surely the fact that it doesn't contain the synthetic ingredients (including foaming agents and many other chemicals) that most soaps on the market have. The skin absorbs everything that’s put on it, whether it’s natural or toxic. Every day it is already facing pollution found in the air, so why would you make it go through more damage when you are showering as well?

7 Tips To Get You Pumped Up For A Morning Workout

Working out in the morning is one of those things we all wish we could do. To get into the routine of getting up early and squeezing in a workout, you can try some of these tips. For one, you can lay out the things you need in the morning the previous night so that you don't have to waste time and energy finding things in the morning. Once getting up the morning is a habit, it will be a lot easier to do it.

6 Digestive Problems That Could Be Making You Gain Weight

Sometimes, even if your diet is regular and so is your exercise routine, you would still put on weight for unknown reasons. Ulcers, acid reflux disease, food intolerance, constipation, irritable bowel syndrome, and bacterial overgrowth are some digestive issues that could lead to weight gain or even a heavy, uncomfortable feeling. The symptoms can also be painful, and if left untreated could become quite serious.

Eating Organic On A Budget: 7 Things You Should Know

If you want to make some changes in your diet and go the organic way, there are some fool-proof ways to make it happen without going broke. For example, you could try to cut down on another expense to save money for your organic produce or get coupons to cut down the cost. You could also just buy produce that is grown locally and seasonally so that it is better for the wallet, health and the environment.

4 Ways To Tell Apart Natural Vitamins from Synthetic Vitamins

No matter what the reason for taking a vitamin supplement, you should be aware whether the ingredients in the supplements that you are taking are natural or synthetic. Claims of being 'all natural' don't always hold true. There are various ways to figure out whether the vitamin that you are taking is actually made of natural ingredients by learning to differentiate synthetic dietary supplements from natural vitamin products.

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