Did you know that the particles you inhale could affect your sense of smell and vision? Fungal sinusitis is one such condition where an inflammation in the sinuses causes discomfort and breathing difficulties. A weak immune system and high sugar diet could make it easy for the fungus to take over your body. Exercise regularly and follow a healthy diet rich in essential nutrients to keep infections away.
Period bloating can be extremely uncomfortable. However, you are not alone as about 70% of women experience similar bloating. To reduce bloating, prevent water retention as it can make you feel worse. Ensure that you do some light exercises to reduce your stress levels as it can affect your digestion and in turn lead to bloating. Prevent gas buildup with the right kind of diet.
Cordyceps, also known as caterpillar fungus, caterpillar mushroom, or vegetable caterpillar, is a rare and potent mushroom that can boost your energy levels. It contains compounds that can improve oxygen utilization and ATP production, helping you stay active for a longer period of time. It can boost testosterone levels, which supports the development of muscle mass and strength.
You may notice acne breakouts after eating spicy food, but are the spices to be blamed for the acne? Studies suggest that spicy foods can worsen acne but not cause it. Although there is no direct link, it is believed that such foods increase the body temperature, making you sweat and clogging pores. If you are prone to acne, know the right foods to avoid and follow a balanced diet.
