Are you willing to do anything to have flawless glowing skin? Several products promise you the “perfect” skin you want, but why spend a fortune when simple lifestyle changes can give you better results?
Your skin needs moisture and nourishment to stay healthy, irrespective of the skin type. Subjecting your skin to pollution and chemicals can make it lifeless and dull. Even though it may be difficult to protect your skin from these factors at all times, you can take extra care to keep it beautiful and healthy! If you are one of the many who want a blemish-free, smooth, and bright skin, here are 6 tips you must follow every day.
1. Focus On Your Diet
You are what you eat. So what should you eat for healthy and glowing skin? A balanced diet, rich in good fats, amino acids, vitamins, and minerals. Antioxidant-rich foods such as berries, carrots, nuts, broccoli, kale, and avocados can protect your skin from cellular damage by fighting free radicals. This not only slows down your skin’s aging process but also keeps it hydrated.
Your gut health reflects on your skin. Acne, facial redness, dry skin, eczema, and psoriasis are signs of poor gut health. To avoid this, you can rely on sauerkraut, kimchi, coconut kefir, yogurt, and fermented tempeh, all of which are probiotic-rich foods.1
2. Get Plenty Of Sleep
Yes, beauty sleep is real! Not getting enough sleep can result in dark circles, puffy eyes, dull skin, and even early signs of aging such as fine lines. Studies suggest that lack of sleep has a negative impact on your immune system. This, in turn, affects collagen production – an important protein that maintains the skin’s elasticity and strength.2 Insufficient sleep can also reduce the blood flow to your face, making it look dull and pale.
Although occasional lack of sleep won’t make much of a difference, chronic sleep deprivation can take a toll on your skin. Aim for 7 to 8 hours of sleep each night to improve your well-being and complexion.3
3. Stay Well-Hydrated
Drinking water is one of the easiest ways to get glowing skin. It hydrates the skin cells and keeps your skin free from wrinkles and fine lines by preventing the formation of dry skin. Water also helps to flush out toxins from your body and skin, keeping your skin fresh and reducing breakouts and acne.
Drink at least 8 glasses of water every day to make up for the fluids lost through sweating or exercise. If you don’t like plain water, throw some citrus fruits into your bottle to give it a refreshing flavor.
4. Exercise Regularly
Exercising does more than just helping you lose weight. Not only is it good for your overall health but also a great way to keep your skin fresh, clear, and glowing. When you exercise, the blood circulation increases, which makes your skin glow.
The stress hormone cortisol can accelerate the skin’s aging process by promoting the breakdown of collagen, making your skin look old and saggy. Exercise is a great stress buster that makes your skin firm and reduces wrinkles. Furthermore, sweating during a physical activity helps to clean your pores and get rid of the toxins. Ensure that you cleanse your face thoroughly post workout to prevent the buildup of dirt, oil, and sweat.
5. Exfoliate And Moisturize
Exfoliation helps to remove dead skin cells that may clog your pores. This promotes the growth of young and more nourished cells, making your skin look fresh. Exfoliation makes your skin radiant by improving blood flow, just like exercise.4
Always moisturize after you exfoliate to re-hydrate your skin and prevent dryness. Dry skin promotes wrinkles and fine lines and makes your skin look dull. However, you must use a moisturizer that suits your skin type.
6. Deep Clean With A Face Mask
If you are looking for healthy skin in the long term, ditch the chemicals right away. The products you use may show immediate remarkable changes, but this doesn’t come without any harm. Choose organic products with natural ingredients, or better, make your own at home!
Making a face mask to cleanse and rejuvenate your skin is easy. Here’s a simple recipe for a turmeric face mask that will brighten your skin and reduce signs of aging.
- 1 teaspoon turmeric powder
- 1 tablespoon honey
- 1 teaspoon milk
1. Combine milk, honey, and turmeric in a bowl.
2. Mix thoroughly to get a smooth paste.
3. Apply the mixture to your face and wash once dry. Use this mask twice every week for glowing skin.
Note: If you are a smoker, you may want to quit smoking to get a smooth and glowing skin. Smoking can make you look older than you are and affect your skin’s appearance.
|↑1||Kit, Press, Kitchen Staples, and Holiday Survival Kit. “Acne and Digestive Problems: The Skin-Gut Connection.”|
|↑2||Kahan, V., M. L. Andersen, J. Tomimori, and S. Tufik. “Can poor sleep affect skin integrity?.” Medical hypotheses 75, no. 6 (2010): 535-537.|
|↑3||Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, et al. The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1(1):40–43.|
|↑4||How to safely exfoliate at home. American Academy of Dermatology.|