Gaurang Chandarana

We all seek different ways to improve our brain power and professional success. Students want to do well at academics, businessmen and professionals want...

To extract the most out of meditation sync the body with the mind in the right meditative posture. This can aid in posture correction, improved digestion, improves neuro muscular stability, improves breathing capacity, reduces blood pressure, beneficial effects on blood pressure and improves sexual and reproductive functions.

The world is getting more frenzied by the day. All people are made in different ways and they get impacted with varying intensities. All...

There is an increasing level of mind related activities these days like work, multi-tasking, running a family, taking care of kids, internet, social media...

There is an explosion of fitness, world over at least in terms of products and services and awareness building. Being a ‘money heavy’ industry,...

Plastic is a petroleum product, therefore it is extremely toxic. Toxins from plastic keep getting released all the time and mixing with our food and drink in a slow and steady process. Plastic which gets absorbed by the body is also carcinogenic in nature. Plastic and petroleum based toxins are compounded when plastic is exposed to heat. Even slightly higher temperatures cause plastic to become more toxic. Problems plastic can cause are: impairing the lungs and their functioning, hardening and clogging of the arteries and blood vessels, damage the skin.

There are various reasons for cardiac problems these days, irrespective of the age, gender, genetic predispositions, etc. Sitting position greatly impacts the heart health, and the most common way of sitting with legs down is detrimental to heart. The solution is to sit on the floor, or with the legs up on the couch. Sitting with crossed-legs also helps.

Common Myths: Gain ‘core strength’ through abdominal exercises and doing multiple crunches or leg raises with cardiovascular exercises. Taking a rod or dumbbells and twisting or doing side bends reduce waist fat. Body fat does not reduce by doing abdominal exercises but it reduces by an appropriate diet and exercise plan.