All of us want to trim down and remain there. Ladies want to have the perfect waist and midriff and men want to have six packs. An entire industry has mushroomed towards this end. There are machines, lotions, clothes, tablets, supplements and neutraceuticals. In addition, there are therapies and clinics which do various kinds of therapies and surgeries.
Most of these land up having side effects or have no effects even after paying large sums of money. Some of these products and therapies cause imbalances in the body. Many others cause instant water loss so that we feel there has been some reduction. Nothing really happens to the body. In fact many such supplements are very harmful.
The fitnessand gym industry has also got into this act in a big way. Their solution is sit-ups, crunches, leg raises and similar other abdominal exercises. Gym trainers propagate myths like ‘core strength’ through abdominal exercises and doing multiple crunches or leg raises
This is another set of useless exercises we see people doing. Taking a rod or dumbbells and twisting or doing side bends. Some also use cables and pulleys and keep adding weights thinking the more you do the better it is. These exercises do nothing for you except strengthen the tiny oblique muscles on the sides. In fact, more than ninety percent of all trainers teach this wrong. There is definitely no impact on waist fat. On the contrary, you start damaging your back. These are also recommended in conjunction with sit-ups and crunches thinking they will reduce waist fat. Nothing could be further from the truth.
When we do
It is a mistaken belief that crunches and other abdominal exercises are good for either removing abdominal fat or for building core strength. These do not help either goal. In fact, the reverse is true. All these exercises can actually harm you. Doing too many crunches or abdominal exercises are not good for you. Body fat does not reduce
Doing crunches, leg raises and other exercises will gradually impact your lower back leading to lower back problems and injuries. Many times, these manifest even after your fifties.
So the next logical question to ask is, ‘what do we do for fat reduction and improving core strength’? The answer is very simple. All physical exercises done correctly will keep your core healthy. Even moderate leg exercises work out the abdominal muscles. A regular and disciplined walking program will keep your core strong and healthy. You need not do complicated exercises which will harm your back and can cause digestion related problems.
Best Routine for Abdominal Fat and Core Strength
The best way to greatly develop and maintain powerful core muscles is to practice yoga asanas. If you focus for the initial few months on standing asanas, these will help take off
Take our online yoga fitness programs in two levels. You will develop core strength and good health which you will not get by working out or even playing sports for two hours at a gym.