Swimmer’s ear can cause pain, discharge, and itching. Applying a mixture of vinegar and alcohol, mullein oil, garlic infused oil, tea tree oil salve, tulsi oil, or chamomile oil can help as they have an antibacterial effect. So can drinking turmeric milk or ginger tea, both of which have analgesic and antibacterial properties.
Ginger helps relieve nausea associated with pregnancy, travel, chemotherapy, and certain kinds of surgery. Ginger can also ease painful menstrual cramps, help with rheumatic disorders and indigestion, combat insulin resistance, prevent metabolic syndrome, soothe coughs and colds, ease migraines, and work as a blood thinner. It is a mighty herb indeed!
Ginger, papaya, and mint are simple natural remedies for bloating that are also tasty. If you have bad constipation, take castor oil with ginger tea. Cut back on carbonated beverages to avoid filling your stomach with air. Be mindful of high-fiber foods, especially beans and lentils. Increase your intake slowly! Ditch chewing gum, and avoid dairy if you're lactose intolerant. Take your time with eating and don't talk with your mouth full.
With the right foods, it’s possible to protect your immune system everyday. Start by eating turmeric and garlic to enhance immune cell function. Ashwagandha, an adaptogenic herb, protects the body from the harmful effects of stress. For powerful antioxidant properties, consume green tea and ginseng. Medicinal mushrooms like cordyceps and reishi will fight inflammation, oxidative stress, and infection, all while reducing the risk for obesity. At a healthy weight, the immune system will be able to flourish.
Garlic contains allicin, a compound that has magical flu-fighting antimicrobial properties while the sesquiterpenes in ginger fight off common cold-causing rhinoviruses. Leafy greens and wild salmon boost your immunity with a healthy dose of vitamin C and vitamin D respectively. Honey, being antioxidant and antimicrobial in nature, alleviates cold symptoms while chicken soup is not just anti-inflammatory but also aides in the release of mucus secretions.
