Sometimes, we have those bad days when our stomach is not in its best shape. It might just be a mild irritation or a really bad pain. Be it those nerve issues, illnesses, or just some food that didn’t quite agree with your tummy. The reason could be just about anything for stomach pain and irritation. In such times, the battle in your stomach can often be calmed down by simply a cup of herbal tea. It has been found that there are some teas that can calm the digestive system down and relieve people of stomach pain. However, you must always consult a doctor before trying out any of these tea remedies. This is because, first, you must know the reason of the discomfort in your stomach and second, you must know if any of these teas might affect other health conditions in any negative way.
These stomach-friendly teas use common herbs such as ginger, peppermint, chamomile, spearmint, basil, and licorice, all of which have medicinal properties that soothe the stomach. Find out which tea is beneficial to the stomach in what ways and helps your stomach stay healthy.
1. Ginger Tea
Ginger has been used as a medicine for thousands of years now. Known for its amazing properties that help a person with digestion, stomach upset, heartburn, nausea, and motion sickness, the benefits of ginger are not restricted to the digestive system alone. It also helps a person from cough and cold, balances blood sugar levels, and relieves a person from pain. If you are suffering from abdominal gas, irritable bowel syndrome, or an upset stomach due to any of the above digestion issues, ginger can relieve you. A cup of ginger tea is all you need when after a bad meal.
2. Chamomile Tea
Chamomile has been rated as one of the most popular herbs in the world and this is due to its antispasmodic, anti-inflammatory, and carminative properties. The properties of this herb work together to soothe the stomach. Chamomile relieves a person from an upset stomach, stomach cramps, indigestion, abdominal gas, and irritable bowel syndrome effectively. A cup of chamomile tea can help your stomach rest a while very peacefully.
3. Basil Tea
Basil is a herb that has been extensively used in Ayurvedic medicine since thousands of years now. Basil effectively treats an upset stomach, helps with stomach spasms, and relieves a person from abdominal gas. This herb is also helpful in treating cold and relieving people from cough. A cup of basil tea will provides a lot of relief from gas and abdominal spasms and refresh you immediately.
4. Licorice Tea
Often, you are not sure if you are suffering from stomach ulcer and when you find out that you are, you tend to freak out. If the ulcers are tiny and you are still in the first stage, it is advisable to have licorice tea. Licorice has properties that can relieve a person from stomach ulcer and its painful conditions. Licorice root is known to protect a person from abdominal pain, indigestion, and bloating caused by ulcers as it has the ability to protect the cells that line the walls of the stomach.
5. Peppermint Tea
Peppermint is another herb that has stood the test of time due to its amazing medicinal properties. The leaf and oil of peppermint has been used traditionally since ages as it can settle the stomach by improving the flow of bile and by calming the muscles. Peppermint has also proved to be helpful in treating nausea, abdominal gas, menstrual cramps, and almost all type of stomach ailments.
6. Spearmint Tea
Spearmint is a medicinal herb that has proved to be helpful in relieving a person from many common stomach issues. Its benefits range from relieving a person from abdominal gas, nausea, indigestion, and diarrhea to treating gallstones, irritable bowel syndrome, bile duct and gallbladder swelling, and upper gastrointestinal tract spasms. If you are suffering from any of these issues, make a hot cup of spearmint tea and sip it slowly. You will surely feel better to a great extent in a short period of time.
7. Green Tea
While all the herbs steal the limelight together, green tea makes a silent entry to the domain of treating an unhealthy stomach. Green tea has proved to be extremely helpful in treating bloating and abdominal gas. It is slightly high in caffeine than the other herbal teas and can sometimes cause an upset stomach. However, this does not negate all its positive impacts. Green tea is refreshing, contains antioxidants, increases metabolism, and soothes the stomach greatly.
Recognize the problem your stomach is facing by consulting a doctor, and make yourself the perfect cup of tea using the appropriate herb. Natural ways are always better than consuming prescribed pills and drugs, and when tea is all you need, go for it. Create your own tea story as you treat your tummy!