If you have a severe cold or the flu, you’re bound to lose a lot of water and become dehydrated. Replenish your body fluid reserves with homemade beverages that also strengthen your immune system. Make pineapple tea by heating ½–1 cup of pineapple juice, a pinch of cayenne pepper, 1 tbsp of honey, and ½ tbsp of apple cider vinegar in a saucer. Sip on this concoction slowly for relief from your cold or flu.
Ginger has this fresh, delicious flavor that can rejuvenate a person immediately with a calming effect. Ginger is considered one of the healthiest spices in...
By itself, ginger is a potent anti-inflammatory food. It can relieve joint pain, suppress fat accumulation, and stop obesity-related complications. As an antioxidant, ginger also enhances immunity and fights cancer cells. The active compounds soothe digestive issues like nausea and bloating. To ferment ginger, let it sit in a brine with vinegar, sugar, salt, and turmeric. After two weeks, the good bacteria will grow and you’ll have an amazing food for gut health.
Ginger is a quick growing rhizome popular in Japanese and Indian cuisine. When consumed in a concentrated form, ginger has several health benefits that justify the use of ginger capsules. They provide antioxidant benefits, protect the digestive system from the development of ulcers, help in relieving morning sickness and also have some anticancer properties. Talk to an Ayurvedic practitioner about starting a course of ginger capsules.
Turmeric has anti-inflammatory and antibacterial properties that aid in the treatment of irritable bowel syndrome, indigestion, inflammatory bowel disease, and ulcerative colitis. It also prevents colorectal cancer and maintains healthy gut flora. Combine turmeric with kombucha for a gut-healthy probiotic shot. Add it to ginger and apple cider vinegar to relieve stomach cramps, bloating, and nausea. Mix it with honey and black pepper to prevent flatulence and maintain gut health.
Ginger is an appetite suppressor; so, if you are underweight, it may lead to poor muscle mass. Ginger has blood stimulating properties; therefore, avoid it if you suffer from blood disorders and during the final months of pregnancy. Those on diabetes medications should avoid the spice. Those with gallstones should speak to the doctor before adding ginger to their diet.
Crystallized ginger or ginger chews are pieces of ginger boiled in sugar solution and coated with sugar. A serving contains about 5 grams more sugar compared to gummy candies. Being calorie-heavy, they carry the risks of weight gain and heart disease. However, they also offer the benefits of ginger. But for that you would have to eat a lot of candies, which is not recommended.
