The Traditional And Healthiest Way To Prepare Ginger

Fermented ginger: The traditional technique is the healthiest way

Fermented ginger isn’t just something that comes with an order of sushi. It can easily be made at home! The process is very easy and calls for basic ingredients. It’s a traditional technique that brings out the best in ginger.

Why Ferment Ginger?

Your gut is full of bacteria, both good and bad. Keeping a steady balance is vital for overall health. The gut, after all, is the immune system’s first line of defense. It’s also connected to the brain, so it affects mental and emotional health. The balance also benefits digestion, helping move things along while absorbing nutrients.


Fermentation is a process that grows good bacteria. Sugar is used as food, encouraging the bacteria to grow and thrive. The result is a pickled, tasty product that restores bacterial balance.1 When your gut is happy, so are you.

Benefits Of Ginger

Ginger is good for digestion and immunity. It fights cancer, fat and joint pain.


Ginger is already so healthy on its own, but fermentation takes it even further.

1. Relieves Joint Pain

As an anti-inflammatory food, ginger can ease arthritis, a disease of joint inflammation. It affects more than 50 million adults in the nation.2


In a 2016 study in PharmaNutrition, researchers discovered that it protects joints. Ginger also significantly reduced swelling, a major symptom of arthritis.3 All of this is because of gingerols, the active compounds in ginger. These anti-inflammatory substances give ginger its zesty flavor.4

2. Inhibits Fat Accumulation

Ginger contains gingerenone A, a compound with anti-obesity effects. It works by suppressing fat accumulation and expansion. Better yet, ginger fights inflammation in fat tissues, which reduces the risk of obesity-related complications.5 Clearly, this root has major potential for obesity treatment.


Even if you’re not overweight or obese, consider eating more ginger. These fat-fighting benefits will keep your waistline in check.

3. Alleviates Digestive Problems

Feeling woozy? Ginger will save the day. It’s a popular remedy for morning sickness, motion sickness, and everything in between. Studies have also found that it prevents vomiting, constipation, bloating, and gas.6 Essentially, ginger is the ultimate digestive aid.


4. Enhances Immune Function

Lately, ginger shots have become super trendy, and it’s easy to see why. Ginger’s immune-boosting properties are too good to pass up! This superfood activates immune cells and blocks pathways that let the defense system thrive. Plus, as an antioxidant, it finds and destroys free radicals. Top it off with anti-inflammatory properties and you’ve got yourself a winner.7

5. Decreases Cancer Risk

Remember, ginger is an antioxidant. This means it can fight free radicals that cause cell damage, and ultimately, cancer. For example, a 2017 study found that it can kill ovarian cancer cells by interrupting specific genetic pathways.8 In a different 2017 study, researchers discovered that ginger also prevents the growth of breast cancer cells. They were unable to proliferate, or multiply, because ginger stopped certain enzymes.


How To Make Fermented Ginger

You don't have to go to a sushi bar for fermented ginger.


  • 1 large knob of ginger, about 6 inches long
  • 1 tablespoon turmeric
  • 1 tablespoon sea salt
  • 1 cup rice vinegar
  • ½ cup sugar


  1. Soak the ginger in cold water for 15 minutes.
  2. Using a spoon, scrape away the skin.
  3. Slice into thin pieces. Use a mandolin, if you have one.
  4. Sprinkle with turmeric. Place in a sterilized jar.
  5. In a small pot over low heat, combine salt, vinegar, and sugar.
  6. Continue stirring until the sugar melts.
  7. Pour the mixture into the jar. Make sure every piece of ginger is covered.
  8. Store in a dark, dry spot at room temperature for two weeks.

Young ginger might form a pinkish hue. However, fermented ginger in restaurants is often colored with beets or dyes. Don’t worry if your ginger doesn’t change color, it’ll still be just as healthy. Fermented ginger makes for a tasty side dish. Eat it alone, toss in salad, or serve it as a side dish. Whatever you do, don’t cook it! Heat will kill the good bacteria.