Alzheimer’s unfortunately is a challenging disorder for both the diagnosed and the entire family. However,...
Dr. Sunita Chaudhari (BAMS, M.Phil) is a renowned Ayurveda practitioner from Pune, India. She is...
Not only is motherhood one of the toughest jobs in the world, it’s also one...
The Never-Ending Routine: As women, we enjoy the transition into being a mother, yet we often...
Megan Lyons is a wellness, and running coach, from Dallas, Texas and the voice behind...
Kale (Brassica oleracea), also known as borecole, is a leafy green vegetable from the Brassica...
Have you ever thought of why your stomach reacts when you are upset? Or...
Know Your Avacado: The avocado (Persea americana), a tree native to Mexico and Central America,...
Spices can add much more than flavour and colour to your meals; many of them...
A mother feels exhausted, depleted, and tired after childbirth. Ayurveda recommends 6 weeks rest after a child birth. Prolonged discomfort,…
Bananas prevent cardiovascular disease, boosts bone mass and helps fight depression. Eat a banana if you suffer from heartburn, morning…
Holy Basil (Ocimum sanctum or Ocimum tenuiflorum) is an aromatic plant from the mint (or...
Corn, most closely identified with the Americas and also known as maize, is a large...
Seasonal transitions are not always easy even for the healthiest of people. During the winter,...