Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7
Be selfish about your yoga time. Take care of yourself first, get centered, and everyone around you will thank you. Take the power of yoga, conscious awareness of our body and minds, out of just the yoga studio and into every moment of daily lives. Optimize every moment in your precious life to take care of your body.
There are several people who suffer from lower back pain. There are different medications and therapies already available to cater to the pain, but choosing the natural approach is always best. And yoga is one of the age old practices that have been used to deal with such ailments. Therefore, if you suffer from low back pain try these stretches.