Tag: Women’s Health

Bananas can do more than give you energy. They’re high in potassium, a mineral that reduces high blood pressure. Eating more bananas and less salt may limit the need for antihypertensive medication. If you’re struggling with depression, enjoy bananas along with fruits and veggies. They can also manage insomnia, a common sleep disorder. Feeling constipated? Instead of laxatives or stool softeners, boost your fiber intake with bananas.

Peeing after sex is a good way to flush out any infection-causing bacteria in your urinary tract. Since women's urethras are shorter, it's easier for the bacteria to travel up into the bladder. Women may naturally feel the need to pee after sex thanks to stimulation of the G-spot. Make sure not to pee before sex so as to keep your bladder full enough to pee after sex.

Constant communication with your partner is essential. Several breast cancer survivors insist on joining a support group as well. You don’t have to rush things. Do it according to your own pace. Several breast cancer survivors suggest trying lots of other ways besides penetration during the beginning. Try masturbating, use your fingers and tongue a lot, and massage each other with scented oils.

Ginger is an appetite suppressor; so, if you are underweight, it may lead to poor muscle mass. Ginger has blood stimulating properties; therefore, avoid it if you suffer from blood disorders and during the final months of pregnancy. Those on diabetes medications should avoid the spice. Those with gallstones should speak to the doctor before adding ginger to their diet.

Men experience a decline in testosterone levels as they age. This can affect their daily activities and lead to depression, low libido, and erectile dysfunction. Although testosterone therapy can treat this testosterone deficiency, there are conflicting results about its benefits and the risks involved. Getting enough sleep, proper exercise and diet, and lowering stress levels can help you boost your testosterone levels naturally.

Is your wedding ring too tight on your finger? Are you having puffed up hands? Welcome to the third trimester of pregnancy. Swelling, also known...

Depression and bipolar disorder are among the most frequently occurring mental illnesses in both men and women. Most people have a good idea of...

It has been found that vaginal disorder is a common health issue faced by many women around the world. Vaginal disorder simply means that...

Toxic shock syndrome is caused by a bacterial infection. If you use a tampon for too long, bacteria will easily grow. The same can happen with vaginal devices like diaphragms and contraceptive sponges. If you have a staph skin infection, it can turn into toxic shock. Other causes include infected wounds from surgery, injury, or childbirth. Menstruating women and injured children have the highest risk.

Weight gain during menopause is often related to the natural aging process and hormonal changes. A healthy diet with some basic modifications and regular exercise are key to keeping your weight in check. Use yoga and strength training to your advantage. Following an ayurvedic routine (dinacharya) and trying alternative therapies like acupuncture and TCM can also help.

Growing a baby inside is a herculean task of epic proportions. And it leads to a whole lot of changes in the body of...

Which is that one food you like to munch on when pregnancy cravings are bothering you? Calorie bars and chocolates cannot always satiate your...

A vaginal birth is what you wanted. But, your baby was not ready to come out the way you planned. Well, you are not...

Where will hours of pushing, sweating and crying get you? What will the prolonged moments of a risky surgery offer? Yes, of course, the little...

Acupressure stimulates the neurovascular system to function better by improving circulation. Blocked energy, blood or lymph can be the reason for impotence in men. Self-acupressure on points like the conception vessel 3 and 4 and kidney 12 on the abdomen have been proven to be beneficial for boosting sexual health in men. Even on the ankles, the spleen 6 and kidney 3 points are considered to be very effective for the same.