It has been found that vaginal disorder is a common health issue faced by many women around the world. Vaginal disorder simply means that the vagina of a woman is not healthy. This issue is not only unpleasant but also, very embarrassing. A healthy vagina doesn’t smell or at least, doesn’t smell bad because the vagina contains essential bacteria that help in maintaining the organ’s pH level and in keeping it odorless, just like many other internal organs.
Vaginal odor is often a result of yeast infection, but sometimes, it could be due to other reasons as well. You can discard vaginal odor effectively with easy home remedies and keep it free from infection and odor with many natural ingredients.
1. Apple Cider Vinegar
With its antibacterial and antiseptic properties, apple cider vinegar is known to do wonders and remove vaginal odor. You can either take a bath by mixing some in your bathwater, or by drinking some every day by diluting it with water.
2. White Vinegar
White vinegar can break down the odor proteins and help in neutralizing the odor. Use it in your bathwater to eliminate vaginal odor, maintain the organ’s pH level, and also, relieve you from any itching in the genital area.
3. Baking Soda
The best home remedy to remove vaginal odor is baking soda as it helps in restoring the organ’s pH balance. You may either mix some baking soda with water and use it to clean your genital area or mix it in the bathtub before you take a bath.
Probiotics keep the stomach healthy and also, help in fighting against vaginal disorder. Probiotic content can easily be found ‘probiotic yogurt’ as it contains a good amount of lactobacillus bacteria in it, which is very good for fighting any Candida infection. The lactobacillus bacteria also restores the vagina’s normal pH level.
5. Tea Tree Oil
Tea tree oil is also known to contain strong antiseptic and antifungal properties. This makes it very helpful in eliminating vaginal odor and in maintaining the normal pH level of the vagina. In this way, it keeps the vagina odor-free.
Garlic is known to contain antibiotic, antimicrobial, and antifungal properties, and it effectively removes any vaginal odor. To use garlic to remove vaginal odor, just include it in your daily diet, be it raw or cooked. You may eat a couple of raw garlic cloves in the morning to not only remove vaginal odor but also, to maintain your normal blood pressure.
7. Fresh Fruits And Vegetables
Rich in vitamins and minerals, fresh fruits and vegetables are very essential for the body to function properly. Eating fresh fruits and vegetables help us keep ourselves healthy and our vagina odor-free. A fruit diet once in a week can give amazing results in keeping a healthy vagina.
Green leafy vegetables help in increasing the blood circulation and support in keeping the vaginal walls healthy. Consuming green vegetables in your diet also protects the vagina from dryness and prevents any kind of bacterial infection in the vagina.
8. Nuts And Seeds
Nuts are high in vitamin E content, and they keep the vagina free from dryness. Some nuts like almonds are rich in essential minerals like zinc and help in facilitating the menstrual cycle as well. Almonds are also helpful in reducing any vaginal itching and in reducing bacterial growth. Other nuts such as walnuts and hazelnuts are also helpful in keeping a healthy vagina.
Some seeds such as sunflower seeds are also helpful in keeping the vagina healthy and odor-free.
Using the right substances and eating the right food can keep your vagina’s pH levels normal so that no fungal or bacterial infection occurs. No infection means no odor, and you can be confident than ever before.