Tag: Wellness

Parents have the hardest job in the world. They are responsible for raising generations of people who would run the world. As the world...

A large part of our population works in enclosed spaces. Office spaces can sometimes become suffocating for people and it can hamper their productivity....

Acne is a skin condition that is characterized by the presence of pimples, blackheads, and bumps on the skin which occur as a result...

When we meet a person for the first time, it takes a bit of time for us to know that person. Humans often use...

Before starting the day, take 5 minutes to detox your mind. Head outside and get a breath of fresh air. Meditate and stretch to ease stress, anxiety, and tension. Avoid getting lost on your phone and let the morning unfold naturally. To improve mindfulness and awareness, practice gratitude by writing down what you are thankful for. It’ll also help to drink water and eat a nutritious breakfast to support mental health.

Your gut largely consists of the gastrointestinal tract and the gut microbial population. A healthy gut supports metabolism, boosts immunity, and enhances your overall sense of well-being. If the number of "bad" bacteria in your gut exceeds the number of good ones, you could be affected by weight gain, digestive disorders, chronic inflammatory diseases, and poor immunity.

Parents always advise their children to tell the truth and steer clear from lies. That is a great advice for everyone. But a lot...

An expectant mom goes through a lot of struggles during pregnancy. Sometimes, she might be overwhelmed with discomforts associated with pregnancy. Morning sickness, aches,...

Our lives give us plenty of opportunities to prove ourselves on a daily basis, be it in our professional lives or personal matters. Our...

When you're in your 20s, you may not feel the need to stretch too much since your joints are still quite flexible and well...

Every individual is born with a dominant character. That dominant character lies dormant in us when we are young and as we grow older,...

Protecting your skin from excess sun exposure is as important as getting sufficient vitamin D from it. Vitamin D is essential for keeping your bones strong, preventing cancer, aiding weight loss, and protecting you from heart disease. Not getting enough sunlight can increase the risk of depression and negatively affect your overall health. 15-30 minutes of exposure to sunlight will help you get the required vitamin D. It can also be obtained from eggs, tuna, and mushrooms.

Alternative therapies that treat physical and mental health conditions are gaining popularity. Classical music is one such tool that can help people to overcome depression, pain, anxiety, and stress. Many studies have proven that even students and professionals have plenty to gain from listening to classical music. It improves your memory and productivity, besides helping you to relax and achieve better sleep. So, ensure that you get your daily dose of classical music.

In this world of rat race, routine becomes a norm for most of us. And that sense of recurring routine can make us feel...

Sex offers more than just pleasure. Research indicates that it improves health. It increases testosterone levels and prevents muscle loss. Regular sex relieves chronic stress and boosts immunity. Additionally, ejaculating significantly reduces the risk of prostate cancer. Frequent sex is linked to improved memory and overall cognitive function. It also reduces cluster headaches. Furthermore, having sex frequently is believed to improve one's sense of wellbeing.