Tag: Weight Loss

Green gram is a legume with many health benefits. It’s also very easy to cook! The high fiber and protein content will control hunger, making it easier to manage weight. Fiber is also useful for fighting constipation and high blood cholesterol. If you want to control and prevent diabetes, the fiber also regulates blood sugar. Eating green gram will also boost your intake of iron, a mineral needed for healthy red blood cells.

If you’re trying to lose weight, eat skinless chicken breast. It’s much healthier compared to red and processed meats. As a low-calorie food, chicken breast will help you eat fewer calories and fat each day. A beef patty can have nine times more fat! Chicken breast is a healthy source of protein, which will increase satiety and prevent overeating. To keep it healthy, avoid deep frying and pair it with foods that are rich in fiber.

Low-fat soups can help you lose weight. They are rich in fiber and makes you feel full for a long time. Replace a meal with fiber-rich vegetable soup, white bean and kale soup, or pumpkin cauliflower soup. For indigestion, have carrot and ginger soup. For a midday snack, have detox soups like cucumber avocado soup. For dinner, have beef and barley soup.

If you're only thinking about losing weight, it's important to know that it's not only about calories. Switch to small plate size to promote you to eat less and trick your brain. What you eat is more relevant to when you eat, so intermittent fasting helps sometimes. Eat more fibrous food to keep you full with less consumption of calories. Also, reduce your carbohydrates intake.

Celery is in many ways the Plain Jane of the vegetable world. While other vegetables are distinguished by their strong flavors and bright colors,...

To lose weight, food and calories are as important as exercise. Losing weight by starving will only make you more fat. Even while dieting, ensure that you get the right amount of calories and eat food rich in proteins, healthy fats, and fiber. These foods can fulfill the nutrition requirement, and keep you satisfied for longer. Choose the frequency of your meals based on your needs.

As cats get older, they’re more likely to develop cancer. Treatment is more successful if it’s caught early, which is where you come in. Pay attention to poor appetite, weight loss, excessive drooling, and bad breath. She might have cancer of the mouth or intestines. Fatigue and inactivity are also red flags. Cats like to groom themselves, but if they stop, something is wrong. Check her body every week for strange lumps and bumps.

Eating great food is something most people enjoy and many would say that it's the very purpose of their life. Food, after all, is...

Wondering if eating two breakfasts can help you lose weight? It actually can! Two breakfasts keep you full in the first half of the day, which is when you require a lot of energy. The two breakfasts you eat end up getting used for most of your energy needs. And as the day goes by, you end up requiring lesser energy, so you end up eating less too.

As more people are becoming conscious about fitness and exercises, the fitness industry wants to exploit the market by launching numerous useless products that are just a waste of money. TV commercials to newspaper ads all talk about devices that help you lose weight and get you in shape. Most of these are just an eyewash and are not really effective. Consumers must be aware of the products before investing.

For long, people thought weight-loss was all about cutting down calories, however, researchers have proved that not only is this a futile way to lose weight but also stressful to the body. Body recomposition has garnered a lot of attention for bein a great way to attain a healthy weight by enhancing muscle buildup and fat loss. All it requires is the right diet, strenuous training and a good amount of dedication.

You can lose weight without giving up alcohol completely if you have it in moderate amounts. Moderate drinking is considered to be a maximum of two drinks for men and one for women. Moderate drinking has benefits like decreasing the levels of tension but also has side effects like the risk of strokes and other diseases. Moderate drinking is balancing the pros and cons of alcohol.

Green tea and mint are extremely healthy individually. What’s great is that they also work great together and can aid weight loss. While green tea increases the amount of fat broken down, reduces your appetite, and decreases harmful fat in your body, mint improves digestion and may enhance your exercise performance.

Alternate day fasting is also a form of intermittent fasting. Long-term researchers have proved that fasting on alternate days promotes weight loss while helping in the regulation of blood sugar and good cholesterol levels. Its other benefits include the ability to reduce fat mass while increasing muscle mass as well as aiding in healthy aging.

Replacing your meals with shakes is not a healthy option to lose weight. Your body requires nutrients that most shakes lack. They also contain added sugars and artificial ingredients that affect your health adversely. Synthetic nutrients like vitamins and other minerals make absorption hard for the digestive system. If you want to lose weight, meal-replacement shakes only support it for a short duration.