Tag: Weight Loss

Introduction: The many benefits of green tea are fairly well known and are attributed to compounds known as polyphenols. However, one little known fact about...

Yogasanas like Trikonasana, Bhujangasana, Surya Namaskar and deep breathing techniques like Bastrika pranayama and kapal bhati pranayama are recommended. Surya mudra increases warmth in body systems which helps aid weight loss. Ayurvedic diet recommends foods such as oats, barley, honey, and pulses and discourages sweet intake. Medicines like Triflachuran, Mandoor bhasm, Swarnmakshik bhasm, guggulu and shilajit can also help in weight loss.

Megan Lyons is a wellness, and running coach, from Dallas, Texas and the voice behind Lyons' Share. Through her personalized, one-on-one Health Coaching, she...

Apricot or Prunus armeniaca stone fruit of the family Rosaceae (order Rosales), is closely related to peaches, almonds, plums, and cherries. They are eaten fresh or cooked and are preserved by canning or drying. Apricots are low on calories and high in fiber that encourages weight loss, a great source of potassium which is great to regulate body fluid and heart rate. Apricots also improves digestive system and bone health.

Have you ever just picked up a bottle of vegetable oil, soy oil, canola oil or corn oil to cook with and not realizing...

“Insulin” and “insulin resistance” have been the weight loss buzz words for some time now and rightfully so. Insulin is a hormone that dictates...

Small changes are key to effective weight loss.  When you make simple changes, you will see a drop in weight!  It isn’t just the...

Star anise tea-promotes digestion. Porangaba tea-reduces appetite. Peppermint tea-helps burn calories. White tea-stimulates fat burn. Green tea-boosts metabolism and burns fat. Yerba mate-promotes HDL (good) cholesterol. Rose tea- prevents constipation. Feiyan tea-reduces fat. Oolong tea-blocks fat absorption. Puerh tea-lowers cholesterol.

Health Benefits Of Coconut Oil 1. Weight Loss Coconut oil contains medium-chain triglycerides that are metabolized differently than fats from other oils. These unique fats may...

Water acts as an appetite suppressant which helps prevent overeating, thus promoting weight reduction, it also helps boost metabolism and detoxification which eventually helps the liver metabolize fat a lot easier. But make sure you combine 8 oz of water a day with exercise, low calorie diet and sleep for best results.

A few herbs help improve metabolism and suppress hunger. They are: Gallium aperine - clears toxins, Garcinia cambogia - natural appetite suppressant and a weight loss supplement, Taraxacum officinalis - stimulates the digestive system and liver, Curcuma Longa - stimulated the flow of bile by breaking down dietary fat.

If there is one thing that is rarely affected by the economic situation in the USA, it is our love for food. Americans eat...

Yoga, a word from the ancient Sanskrit language, is known to have two meanings: union and discipline. Yoga is all about body’s and mind’s...

Obtaining a healthy, slim figure is an issue that constantly plays on the mind of many people, especially women. Most people are aware that...

Cucumber is one of the best vegetables for weight loss as it is low in calories and contains lots of water. Broccoli contains no fat and plenty of carb. So carb is slowly released helping keep energy levels up. Beans and spinach have protein and lots of fibre. Carrots have high beta-carotene and fibre. Onions adds flavour and can be a great addition to any meal!