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Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea
While oolong tea is no magic pill, if you are overweight or obese, this brew could certainly help with weight loss! It bumps up your metabolism, so your energy expenditure rises. It can also help reduce fat accumulation and lower cholesterol and triglyceride levels.
Honey For Weight Loss: Pros And Cons Of This Natural Sweetener
Honey may not seem the most intuitive weight-loss food, but it may help if you traded your refined sugar intake for this natural antioxidant-rich sweetener. Though it has 17.25 gm of sugar and 64 calories per tablespoon, it may help lower cholesterol, suppress your appetite, and cause less weight gain than if you had sucrose.
8 Steps To Manage Your Leptin Levels For Weight Loss
Leptin is a hormone that can help you feel full quickly, cutting down your food intake and helping you lose weight. Sadly, this mechanism is impaired in most obese people, who have a leptin resistance. Cut down on sugar, quit alcohol, have protein with each meal, try turmeric, green tea, and oily fish, and exercise regularly to tackle leptin resistance. Also sleep for 7–9 hours to improve leptin levels.
4 Benefits Of Coconut Water For Weight Loss
Coconut water can be a good inclusion in your diet if you’re trying to lose weight. The nutrient-rich drink can replace more calorific drinks and even post-exercise sports drinks. It is low in calories and fat but has a decent amount of fiber, helping keep you full longer. Stick to just 2–3 cups a day. Don't go overboard. It also has potassium and sugar.
Do Calorie-Restriction Diets Really Help In Weight Loss?
It's a common perception that if you eat fewer calories, you can lose weight easily. Although that sounds logically correct, the human body works...
9 Benefits Of Diffusing Essential Oils
Essential oils have moved on from being mere additions to fun DIY recipes to a vital part of most people's medicine cabinets. And, while they...
Improve Your Athletic Performance With A Bit Of Coffee
Caffeine may improve mental and physical performance if used appropriately as an alternative to the commercial products like shakes and protein powders. Although coffee is the most popular caffeine-containing beverage, its effect on athletic performance is debatable due to varying caffeine content. Moderate caffeine intake (up to 400 mg) may benefit performance by reducing pain and exhaustion and improving alertness.
7 Amazing Health Benefits Of Alkaline Water
We drink water every day to maintain our health and stay hydrated. But is the water we drink healthy and safe? Nowadays, most of...
10 Ways Clearing Up Clutter Will Improve Your Life
Clearing clutter is a well known "must do" on most wish lists for improving a home. Whether it’s dumping or donating things, organizing or...
5 Weight Loss Supplements You Must Always Steer Clear Of
With numerous cases of obesity on the rise, weight loss plans, programs, and supplements are also becoming more and more popular each passing day....
Eat Mushrooms For Weight Loss And Its Nutritional Benefits
Recent studies on edible mushrooms have shown that they are rich in vitamins, minerals, carbohydrates and are a good source of dietary fiber. It contains amino acids that are usually found in animal proteins, making them a healthy choice for vegans and vegetarians. Some mushrooms contain substances that help in losing weight and in preventing weight gain. Including mushrooms in your breakfast can keep you full longer and prevent intermittent hunger.
Does Apple Cider Vinegar Help Manage Diabetes?
Apple cider vinegar is believed to display antidiabetic properties. It's unclear whether ACV reduces blood glucose levels in patients with type II diabetes as results as inconsistent across studies. However, ACV consumption before a meal has been observed to improve insulin sensitivity in individuals with type I diabetes. Since the effect of ACV on diabetes warrants further research, consult your doctor before consuming it regularly.
White Tea For Weight Loss: Shed Those Pounds With Some Tea Power
White tea can be an ally in your weight loss journey. Because of the low level of processing it undergoes, it has a high content of beneficial catechins and caffeine which help you shed extra pounds. It can prevent the formation of new fat cells and help break down existing fat. White tea can also reduce the absorption of calories from food and improve your metabolic rate.
Does Ginger Juice Help You Lose Weight And Boost Immunity?
By drinking ginger juice, you can help boost immunity and keep your weight in check. By boosting your metabolism, burning fat, and preventing you from overeating, ginger can help weight loss. Ginger also fights inflammation and reduces oxidative damage, thus keeping diseases at bay. However, remember to limit your daily ginger consumption to less than 4g a day.
5 Impressive Benefits Of Eating Cabbage You Should Know
Cabbage may seem like a boring vegetable but it has many health benefits. It may help reduce inflammation that causes serious health conditions like heart diseases. The presence of sulforaphane may help fight certain types of cancer. Antioxidants like vitamin C helps boost the immune system while its fiber content improves digestion. Its low-calorie value aids weight loss.