Tag: Weight Loss

Lunching habits play a vital role in deciding which way your weight loss plan swings. 1. Eating at your desk can divert your focus on eating and can lead to poor digestion. 2. Buying your lunch regularly is dangerous; a gateway for several hidden calories. 3. Don’t Delay lunch, will make you hungrier and you may consume more than required. 4. Avoid fizzy drinks, they have artificial sweeteners, tons of calories and promote bloating. 5. Lastly, never avoid lunch, it will do more bad than good to your metabolism.

Excess Flab Or Water? I was in the gym with a client doing some squats the other morning. He was telling me how he was feeling a bit...

Vegan and Plant based diets are often hailed to be efficient for weight loss. In fact, research has indicated that vegans tend to have...

Starting your day with the Morning Lemon Elixir will increase digestive enzymes, stimulate digestion, release toxins from the liver and flush away fat. To make it, use 1 cup room temperature water, juice of 1 lemon, 1 tsp Bragg’s raw apple cider vinegar, 1 tsp raw honey or couple drops of stevia and 1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger.

It Happens to All of Us at Some Point: I know what it's like, trust me! I remember thinking "I'm NEVER going to lose this...

This circuit training takes 25 min and should be repeated 3x: 50 jumping jacks, 20 squats, 20 alternate lunges, 15 burpees, 25 pushups, 30 mountain climbers, 50 crunches, 60 sec plank holds. Core power yoga, stair training, kickboxing, jogging in place, skipping, dancing like zumba, squats and squat jumps can help in losing belly fat in the comfort of your home.

Pecan nuts are the product of the hickory tree and native to Central and Southern North America. They were utilized as a food source...

The Facts on Obesity: The World Health Organization (WHO) updated the facts about being overweight on their website, stating the following: - Worldwide obesity has nearly doubled...

Butter has long carried a stigma of promoting fat and causing heart disease in the west due to its high level of saturated fat....

The Pool for Weight Loss? The pool is probably not the first place you think of when you want to get in shape. However, it...

According to Ayurveda: Eat a light breakfast, make lunch the largest meal and avoid snacking, dinner must be light. Get plenty of exercise, preferably in the morning, Eat in a peaceful place with a calm mind. Make one day a week a liquid “fast,” by liquefying foods or eating thick soups and juiced vegetables and fruits. Approach weight loss as a way to a healthy life.

The “Weight Loss” Dilemma: A huge majority of people grappling with weight problems, or wanting to stay fit and healthy, fail to distinguish between losing...

  Introduction: Not all fat in the human body is the same. One of the major differentiators is based upon the concentration of mitochondria – the...

Vitamin B-12 helps metabolize fats. C Vitamins, lack of it promotes inflamed fat cells that cause vicious cycle of weight gain. Vitamin D, lower levels of this cause weight gain. Magnesium helps body utilize fat and promotes insulin balance. Omega 3 fatty acids promote weight loss. Selenium promotes healthy thyroid function. Fiber tames hunger cravings.

As anyone who has ever tried to lose weight will know there are two main camps “Diet versus exercise”. But which works better for...