The Pool for Weight Loss?
The pool is probably not the first place you think of when you want to get in shape. However, it still has a lot of potential, especially when it comes to exercising and loss of weight. If you are looking for more unusual and relaxing spot for your work out, the pool can be perfect for you. It is proven that the water has a positive effect on all parts of the body and can help with the burning of the calories and helping lose body fat.
It is enough just to look at those gorgeous professional swimmers to realise that the pool is probably the best place to get in shape. Along with the normal swimming, you can also perform some other kinds of exercises which are specially designed for the most problematic areas. The resistance which the water creates will intensify every move you make in the pool which means that you will burn much more calories than with an ordinary training at home or somewhere else. The best thing is that you won’t feel so much pressure as when you are the gym, for instance. While you are working on your body, you will be in a pleasant and comfortable environment and the water will keep you cool constantly.
Exercises to Burn Calories in the Pool:
There are many exercises which you can try in the pool, some of which are used in water aerobics. You can try these and discover the right ones for your body:
• Exercises for the legs:
Even normal swimming will have a positive effect on your legs. You can start your workout by swimming four lengths after which you can stop and relax for a little bit. When you are ready you can start skipping. This is one of the easiest techniques which trains the muscles and makes the legs stronger. You can also move each of your legs in different directions and try to make circles.
• Exercises for the arms:
You can strengthen your arms with nothing more but a simple ball. Try pushing it under water several times. You will have to use force in order to keep it from floating and this will strain all arm muscles. Another thing you can try is get you whole body under water, except for your head, and start moving your arms around. Because of the pressure, you will find it more challenging which is good for the muscles.
• Exercises for the belly:
You can develop great abs in the pool, too. Just lean against one of the walls of the pool, as you leave the down side of your body under water. Then you can start lifting both of your legs up and down. You have to feel the pressure in your stomach and not in your legs. Do as many lifts as you can and then rest for a while. You can exercise the abs some more by turning your whole body from side to side, while your legs are touching the floor.
For excellent results and no unpleasant consequences, however, first you have to make sure that the pool you are going to use is clean. This refers not just to the water, but also to the tiles and the other parts. In order to feel comfortable you have to be sure that everything is in order. The water must be properly disinfected which is not always the case with public pools. The best choice will be to perform your work out in the pool at home because you will be certain that a cleaning is performed regularly. Try the extensive cleaning services that Deluxe Professional Cleaning provides to keep your pool spic and span.
If that is not an option, you can always try some private place which is well-maintained and perfectly clean. Try to exercise in the pool at least two times a week. You will feel better after every workout and the good results won’t be late.