Home Tags Unsaturated Fat

Tag: Unsaturated Fat

How Omega-3 Fats Can Help You Age Gracefully

To support healthy aging, focus on eating “good” fats called omega-3 fatty acids. They can slow down cognitive decline and reduce depression by improving communication between neurotransmitters. Omega-3 fats also combat inflammation, the major process behind aging and chronic conditions. Even risk factors for heart disease, such as high blood cholesterol and triglycerides, will improve with omega-3 intake. Foods like unsalted nuts, avocado, and fatty fish are your best bet.
Vegetarian sources of omega 3

12 Best Vegetarian Sources Of Omega 3 Fatty Acids

Looking for a vegan/vegetarian alternatives to boost your omega 3 fatty acid intake? Seeds like chia seeds, flaxseeds, and mustard seeds can give you more omega 3 than you’d imagine! Walnuts also pack on the omega 3 fatty acids. Besides these, you could also opt for spinach, soybeans, tofu, winter squash, blueberries, wild rice, and beans and lentils.
The Link Between Walnuts And Sperm Health

How Walnuts Can Improve Your Sperm Health

If you and your partner are trying to conceive and are finding it difficult to do so despite having regular sex without contraception, your...

Look And Feel Better With These 7 Foods

To look good on the outside, it’s important to feel good on the inside. It is quite simple... For instance, if you had an...

Dietary Changes To Supplement An Autism Treatment

If your child has been diagnosed with autism, the condition can last for a few years or be lifelong. While medication is a must...

No, Almond Milk Is Not All That Nutritious. Here’s Why

Industry-scale dairy production riddled with hormones, antibiotics, and pasteurized milk has resulted in large swathes of lactose intolerant adults. We are, however, people who...

8 Healthy Foods To Prevent And Manage Multiple Sclerosis

Multiple sclerosis (MS) is a disabling disease of the central nervous system that disrupts information flow within the brain, and between the brain and body. Certain foods that contain high levels of animal fats and most dairy products are known to increase the risk for MS. Switching to foods that are high in omega-3s and vitamin D, walnuts, ginger, turmeric, plant-based oils, fresh fruits, and vegetables can lower your risk for MS.

The Mediterranean Diet Food List For Newbies

Minimally processed plant-based foods in their most natural form are the staples of this diet while eating fatty seafood that's rich in omega-3 fatty acids is recommended at least twice a week. Olive oil takes the place of butter and margarine and fresh herbs and spices replace sodium for seasoning. Animal proteins like chicken and eggs are considered to be side dish items with sweets and red meat are limited to sparse servings.

How To Manage Endometriosis Through Diet

Endometriosis is a painful gynecological disorder that affects 1 in 10 women. Common and painful as it is, managing endometriosis need not necessarily be tough. Instead of depending on the medication, eat the right kind of foods. Choose foods that are anti-inflammatory and that reduce pain and eat fiber-rich foods that lower the estrogen level to avoid hormonal treatments and their side effects.

How Nutritional Therapy Can Slow Down Multiple Sclerosis

Multiple sclerosis (MS) may be a complicated disease, but the power of nutrition is clear. Inflammation of the central nervous system can be controlled with vitamins D and A. MS patients should also focus on high-fiber diets and get more omega-3 than pro-inflammatory omega-6. Probiotics will promote better control of bowel function, while fruits and veggies offer anti-inflammatory polyphenols. Steer clear of animal fat, red meat, fried food, and sugary drinks.

Why Do Pregnant Women Have Food Cravings?

Ask any woman to describe her experience with pregnancy, and food cravings will definitely figure in the conversation. Food cravings, and crazy ones at...

Top 5 Most Effective Methods To Treat “Chicken Skin”

Keratosis pilaris is a common skin condition that occurs in almost every third person in the world. It’s more commonly called as “chicken skin” because of its tendency to appear as small red or brown spots on the skin surface, especially on the back of the arms, thighs, and buttocks. Though genes are thought to play a role in its occurrence, certain methods can help in reducing the severity of the condition.

6 Supplements That Help You Lose Weight

Are you tired of trying different kinds of diets to lose weight? Tired of working out till you drop or starving yourself until all...
A Healthy Looking Mane Is Widely Perceived To Be An Indicator Of Good Health

These Eight Nutrients Can Help You Care For Your Hair

It is human tendency to associate our sense of identity to the way we look, the clothes we wear and by extension, the way...
Lose Weight With Just One Spoon

7 One-Spoon Hacks That Will Help You Lose Weight

Trying your hardest to get slim and svelte? Sweating it out in the gym and counting calories every time you eat is not the...