Tag: Unsaturated Fat

Daytime drowsiness is annoying and can negatively impact your work schedule, affecting your productivity. Daytime drowsiness causes lethargy and loss of concentration on the task leaving you unable to think clearly. Natural methods to prevent and cure daytime drowsiness include simple diet modifications and lifestyle changes. Following a regular sleeping pattern, exercises, yoga and meditation can help overcome daytime drowsiness.

If you eat beef, know how to read the labels. Grass-fed cows do not eat high-energy grain, so they're leaner than grain-fed cows. They also contain more omega-3 fats, vitamin A, and vitamin E. However, the grass might have pesticides and they might get antibiotics. Organic beef comes from cows that eat 100 percent organic grain or grass. These cows don't get antibiotics or hormones, and are free to roam. Do you care about both? Buy grass-fed organic beef.

Your brain needs regular exercise just like the rest of your body. Challenge your mind with complex puzzles and brain teasers. Try your hand at something new like learning an instrument or a new language. Avoid brain damage that comes with excess alcohol. Instead, include foods with omega-3 fatty acids. Make sure you get enough sleep and meditate regularly to help clear your mind.

Your doctor is your direct source of reliable information about your pregnancy and well-being. He keeps you updated on how your baby is doing...

It's very important to start focusing on your bone health from a young age. Your bone-building process starts when you're in your mother's womb...

Unsaturated fats – polyunsaturated and monounsaturated – are good fats that lower bad cholesterol reducing the risk of heart diseases. Saturated and trans fats increase the bad cholesterol levels in your blood, increasing the risk of heart diseases. The American Heart Association suggests that 8–10 percent of your daily calories should come from polyunsaturated fats and 5–6 percent from saturated fats. Trans fats are bad fats and should be avoided.

Triglycerides can be as harmful as bad cholesterol in the way that it could increase the risk for heart problems. Losing body weight is one of the main ways to keep levels under control. It is also recommended that one limits the intake of added sugar, simple carbohydrates, alcohol, trans fats, and saturated fats while increasing the intake of unsaturated fats, fiber, and natural supplements if they are appropriate.

In recent times, healthy eating and various diet practices have gained a lot of recognition, the most popular amongst them being veganism. Researchers have found that vegans most likely need to take supplements of vitamin B12, D, iron, calcium, zinc, omega-3 fatty acids, and even iodine to maintain optimal health. However, supplements should be taken in accordance with a doctor's prescription.

Dry eye syndrome is a common condition that affects many people worldwide. Those who spend long hours in front of a laptop, computer or...

Eating fish head will add more meat and flavor to your meals. It’s a great source of protein that’s healthier than red meat. Fish heads are also full of omega-3, a nutrient that will keep your brain and heart healthy. Plus, you’ll get a healthy dose of the powerful antioxidant vitamin A. It’ll protect your immune system and eye health. Eating fish even helps the environment, because processing facilities will have fewer scraps to toss.

Getting enough sleep will let your brain process new information and build memories. It’ll also protect the hippocampus, the part of the brain that regulates memory. Stress management is important because stress hormones can shrink the hippocampus. So if you want to regenerate new brain cells, stay mentally active and do creative activities. You’ll relieve stress while strengthening the brain. Eating foods rich in omega-3 fatty acids, like salmon and tuna, will also improve brain function and memory.

Getting enough sleep will let your brain process new information and build memories. It’ll also protect the hippocampus, the part of the brain that regulates memory. Stress management is important because stress hormones can shrink the hippocampus. So if you want to regenerate new brain cells, stay mentally active and do creative activities. You’ll relieve stress while strengthening the brain. Eating foods rich in omega-3 fatty acids, like salmon and tuna, will also improve brain function and memory.

Omega-3 fats are constantly in the news, and by now almost everyone has at least some awareness of the health benefits these fatty acids...

Wondering what are the supplements that your body needs? Here are few supplements that will revamp your health to perform your daily tasks fully!

Chronic pain can wreck lives affecting career and relationships. Foods rich in omega-3 fatty acids, tryptophan, and antioxidants are effective alternative treatments as their elements are natural pain-relievers and anti-inflammatory agents. Best picks include - garlic, ginger, walnut, flaxseeds, seafood, spinach, eggs, tofu, whole grains, green tea, cherries, oats.