Home Tags Unsaturated Fat

Tag: Unsaturated Fat

can strengthen your immune syste

6 Home Remedies For Allergies That Actually Work

Living with allergies is like walking in a field full of landmines. While some triggers are obvious, you never are too sure what may...

Why You Should Consider Natural Alternatives To Antidepressants

Depression can be difficult to deal with in a world that doesn't fully accept the mental disorder for what it is. If you visit a psychiatrist regularly, you might be prescribed antidepressants. However, they cause side effects and often aren't effective at reducing symptoms. This might make you want to switch to natural alternatives. Tryptophan and 5-hydroxytryptophan boost serotonin production. Tyrosine and phenylalanine improve cognition and motivation. Omega 3 fatty acids might fight bipolar disorders.
Omega-3 Fatty Acids

6 Critical Things You Need To Know About Omega-3 Fatty Acids

1. What Are Omega- 3 Fatty Acids? Omega-3 fatty acids are polyunsaturated fatty acids that are essential for our bodies to perform several important functions....
10 Nutritional & Lifestyle Changes To Improve Mental Clarity

10 Nutritional & Lifestyle Changes To Improve Mental Clarity

To improve mental clarity, include sources rich in phosphatidylserine (PS) and oligomeric proanthocyanidins (OPCs) like fruits, vegetables, nuts, liver, kidneys etc. Vitamin D and magnesium-rich foods can elevate your mood. Sleep and exercise can reduce stress and anxiety, improving functions of the brain. Practicing mindfulness helps you focus on the present. Having proteins and avoiding sugar can also help improve mental health.

Control Inflammation With A Science-Backed Diet

There exists a close relationship between your diet and inflammation. Most processed meats, refined grains, and carbonated drinks are associated with inflammation. You can help treat painful inflammation by eating anti-inflammatory foods. A diet rich in plant-based foods and healthy fats and oils helps reduce the risk of diabetes, cardiovascular disease, and cancer caused by inflammation and formation of free radicals in the body.
Here are some simple ways to reduce the level of triglycerides in your body

11 Ayurvedic Ways To Reduce Triglycerides

Triglycerides can be as harmful as bad cholesterol in the way that it could increase the risk for heart problems. Losing body weight is one of the main ways to keep levels under control. It is also recommended that one limits the intake of added sugar, simple carbohydrates, alcohol, trans fats, and saturated fats while increasing the intake of unsaturated fats, fiber, and natural supplements if they are appropriate.

9 Natural Ways To Deal With Anxiety Attacks

Unhealthy lifestyle, poor diet and lack of exercise together cause anxiety. Anxiety affects millions of people worldwide and is a growing problem. It can cause various health conditions and in the long run, may even cause cardiac problems including stroke and heart attack. Simple and natural methods involving changes to the diet and lifestyle combined with exercises can help overcome anxiety and beat stress.
severe decline in cognitive function

5 Daily Habits That Can Greatly Reduce Your Risk Of Developing Alzheimer’s And Dementia

Alzheimer’s disease and the resulting dementia are a serious concern because the numbers keep increasing every year. According to The Alzheimer's Association's 2017 report, more...
(Some food reduce uric acid levels and some increase it

10 Foods That Keep Your Uric Acid Levels In Check

If the uric acid levels in your bloodstream are too high, it can lead to a common form of arthritis called gout. You need...

5 Signs That Indicate An Omega-3 Fatty Acid Deficiency

Omega-3 fatty acids are a vital dietary requirement because they help in growth and development, improve brain function, and reduce inflammation. So, it is important that the deficiency is identified at the right time. Watch out for signs and symptoms such as extremely dry skin, excess hair fall, brittle nails, increased fatigue and pain, poor memory, difficulty concentrating, poor vision, and disrupted mental health.

What Makes Crayfish The Most Healthiest Seafood

Seafood is a cuisine generally regarded as exotic by the city folks. Interestingly, other than being exotic, seafood also happens to be extremely healthy....

5 Nutrient Deficiencies That Can Cause Depression

Be it lifestyles, our food choices, or the amount of time we spend working, mental health is a common concern in today’s times. Nutrition and mental health have had a close relationship for a long time now. Either because of the quality of food or the quantity, we are missing out on good food that keeps our brains and minds happy. Micronutrients such as selenium, vitamin B12, vitamin D, omega-3 fats, and iron have a major role to play in maintaining mental health.
Some benefits of using fish oils

Pros And Cons Of Fish Oil You Should Know About

Regarded as one of the most popular dietary supplements across the world, fish oil capsules have plenty to offer when it comes to improving your health. From reducing your risk of heart disease to lowering your blood pressure levels, the omega-3 fats in fish oil possess a host of wellness benefits. On the flip side, the disadvantages of using include unpleasant aftertastes, smelly burps, and the associated health risks of having high doses.
The difference between roasted and raw nuts

5 Important Benefits Of Raw And Roasted Nuts

Nuts are rich in protein, but preparation can make a huge difference. Both raw and roasted nuts have their pros and cons. The oil used in roasting adds more calories but increases healthy monounsaturated fat. Raw nuts have more phytic acid, a form of phosphorous that blocks mineral absorption. They’re also more prone to bacterial contamination. Roasting, on the other hand, removes phytic acid and kills bacteria.
(Health Benefits Of Mayonnaise

Is Mayonnaise Really That Unhealthy?

Few sandwiches aren't complete without a dollop of mayo smeared generously over them. Mayonnaise is a beloved condiment, that’s used to make everything from...