Trying your hardest to get slim and svelte? Sweating it out in the gym and counting calories every time you eat is not the most fun way to do this. There is another easier way to suppress those hunger pangs in a healthy way without resorting to diet pills which have dangerous side effects. Sometimes all you need to lose that extra weight is just one spoon. These one-spoon hacks will help you lose weight in no time at all.
1. A Spoonful Of Ginger Gets Rid Of Fat
This little tuber is packed with magical properties that make it a favorite among weight-watchers everywhere. Ginger can help you lose weight in two ways. First it improves your digestion and next, it speeds up your metabolism. This means that you will be burning up those calories at a much faster rate than ever before. When your metabolism speeds up, your body stops converting food into fat. All you need to do is to get a spoonful of ginger into any of your foods each day. You could even brew yourself a cup of hot ginger tea.
2. Coconut Oil To Suppress Hunger
Coconut oil is often thought to have more fats than most other oils. However, the kinds of fat present in coconut oil are not to be feared. Coconut oil contains monounsaturated fats and medium-chain triglycerides (MCTs) which are actually good for you. The rich fats not only help to make you feel full longer, they also improve your metabolism. You could cook with it or just take a spoonful of virgin cold pressed coconut oil between meals.
3. ACV To Control Blood Sugar
When it comes to beneficial nutrients, apple cider vinegar packs a punch. Even if you are not trying to lose weight, it’s a great way to kick start your day. Add a spoonful to a glass of warm water and drink it first thing in the morning. Apple cider vinegar helps to flush out toxins accumulated in your body. It also helps you keep your blood sugar levels stable, ensuring there are no sudden spikes of insulin.
4. Flaxseeds For Omega-3s
Many times, we gain weight because we are not getting the nutrients we need. Flaxseeds might be tiny, but they’re packed with amazing health benefits. Each seed contains antioxidants, fiber and omega-3 fats. Just one teaspoon of flaxseeds gives you the nutrients of an egg and the protein content in it suppresses your appetite. Sprinkle a tablespoon of ground flaxseed powder over your meals to start reaping their benefits.
5. Mashed Avocado For Good Fats
Feeling hungry? Just have an avocado. Avocados are full of heart-healthy monounsaturated fats, fiber and potassium. Avocados make for a delicious guilt-free snack on their own, but they can also be added to your meals if you want to make them healthier. Mash up an avocado and add a teaspoonful to your salads or smoothie. You can store it in a refrigerator so you’ll always have some on hand. The healthy fats in avocados will actually help you burn fat, while their fiber content keeps you feeling full for longer.
6. Thyme For Antioxidants
This humble herb is actually great for losing weight. Those little thyme leaves are full of antioxidants, minerals and vitamins. You can brew a cup of thyme tea or simply add a spoonful of thyme paste to your chicken breasts or any other lean meat. Because it’s a diuretic, it also flushes out any excess water along with toxins and help you lose water weight.
7. Lemon Juice Speeds Digestion
Poor digestion is definitely going to hinder all your attempts at losing weight. A glass of warm water with a teaspoon of lemon juice and raw honey is a perfect weight loss concoction. Pectin fibers in lemons will keep you feeling full, preventing you from getting mid-morning cravings. It also flushes out all toxins in your body and improves your body’s immunity.