Tag: Stress
Simple Ways To Find Happiness In Stressful Times.
Uncertainties that create Stress
With everything feeling uncertain right now, anxiety is at an all time high. There is a lot of stress and heightened...
Cure Sleep Disorders With Magical Herb Tagara.
Stress induced Insomnia:
Today a great deal of people suffer from insomnia. If you too have tired counting sheep but failed to lull yourself to...
Acupuncture and Weight Loss Does It Work?
The Facts on Obesity:
The World Health Organization (WHO) updated the facts about being overweight on their website, stating the following:
- Worldwide obesity has nearly doubled...
Breast Cancer: Prevention Is The Cure We Are Looking For.
Breast Cancer- Does Science have an answer?
October is the month to turn our attention to the number 2 killer among women, Breast Cancer. While...
Dark Chocolate Can Restrain Stress Hormones.
Introduction:
Of all the foods available on planet Earth, those produced from the bean of the cacao tree (Theobroma cacao) are the most magical, interesting,...
Stress Busting Yoga Flow (55-Min)
Stress Bursting Yoga:
This 60-min vinyasa flow yoga sequence is centered around the theme of surrender to help de-stress.
It comes with an optional, fun, stress...
7 Things That Affect Your Willpower To Achieve Success.
Willpower is like a muscle that needs to be constantly trained.For years I’ve worked with clients who had thought that willpower would help them...
6 Powerful Yet Simple Tools To Cope With Stress.
Whether you’re aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that...
How To Make Stress Work For You, Not Against You.
In today’s fast paced world, stress is practically unavoidable. It can knock you down, causing severe side effects such as fatigue, headaches, anxiety, depression,...
The Power of Prevention – 4 Steps to Staving Off Diseases.
Can you control Disease?
Do you know you have almost complete control over whether or not you ever get a disease throughout your lifetime? Do you...
3 Mind Hacks That Help Reduce Emotional Stress.
Stress can kill:
I was reading an article recently of an athlete who had a heart attack. He was physically fit with a resting heart rate...
The Key To A Longer More Youthful Life.
Telomeres are simply ‘caps’ on the ends of our chromosomes that protect our vital DNA from injury. Shortened telomeres is the main cause of aging. Some ways to lengthen this is consuming nutrient dense foods, consuming multi-vitamins, exercise and avoiding stress. With simple lifestyle changes, we can be and feel fit and healthy, while living a longer quality life.
Beat Stress Naturally By Heading Outdoors.
Managing stress in a healthy way is the of the key principals to a naturally healthy life. Stress is an inevitable part of our...
Learn How Yoga Makes You A Better Leader.
“For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his...
4 Breathing Exercises For Beginners: Air Out Your Stress
Correct breathing helps beat stress. So start by inhaling and exhaling equally (sama vritti) to calm the mind. Then try slow, deep breathing through alternate nostrils (nadi shodhana) or through both nostrils (sohum meditation), focusing on your breath. These can relax the mind and help you focus before any stressful event. Try a faster deep breathing (anuloma viloma) when you've mastered these.