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What Parents Should Know About Allergies In Babies

Allergies in babies are often mistaken as a symptom of an illness. A series of sneezes or an upset stomach could make you think...
Does eating less shrink your stomach

Can You Really Shrink Your Stomach By Eating Less?

Does your stomach often feel like a bottomless pit that you can never seem to fill up despite all the food you keep eating?...

All You Need To Know About Erythritol

Erythritol, a sugar alcohol, is a commonly used ingredient added to foods that call themselves sugar free or ones that contain no added sugar....
Can Overeating Really Stretch Your Stomach

Can Overeating Really Stretch Your Stomach?

The simple answer is yes. But everything depends on your eating habits. Your stomach is made of flexible muscles. If you binge-eat a few times, nothing happens to your stomach. But if your meals are constantly larger than usual, your stomach walls will expand. This is referred to as stomach distensibility. You can reduce your stomach's capacity by regularly eating smaller meals.
What Stomach Problems Mean And When To See A Doctor

What Stomach Problems Mean And When To See A Doctor

Stomach problems such as constipation, diarrhea, bloating and gas are something that affects everybody at some point in our lives. Although generally stomach-related problems are caused because of unhygienic foods or spicy foods, sometimes they may occur because of other underlying health conditions. It is important that we ascertain the actual cause by consulting a doctor as early as possible, which helps in effectively treating the problem.
It is important to get the flu shot.

11 Myths About The Flu And The Flu Vaccine Busted

When flu season rolls around, the best way to protect yourself is the flu shot. Contrary to popular belief, you still need the flu shot even if you are healthy. Similarly, you can still pass it on even if you don't show any symptoms. Some people believe flu shots cause Alzheimer’s disease which isn’t true.. It is better to get vaccinated than risk contracting the disease.

Make This Tea When You Are In Pain

To naturally treat pain, make tea with pain-relieving ingredients. You’ll need hot water plus fresh ginger, turmeric, and cinnamon. All three ingredients have amazing anti-inflammatory properties. This tea provides relief from arthritis, headaches, stomach aches, sore muscles, and menstrual cramps. In many cases, ginger, turmeric, and cinnamon are as effective as OTC pain relievers. The major benefit if the tea is that it has a lower risk of harmful side effects.
Foods To Avoid On An Empty Stomach

7 Foods You Should Never Eat On An Empty Stomach

When you wake up in the morning, your stomach is in a more delicate state than usual. Because it's completely devoid of any food,...
Reasons why you feel nauseous after eating.

7 Reasons Why You Feel Nauseous After Eating

Nausea is an uncomfortable and frustrating condition. What's worse? It's hard to tell what exactly caused it. However, if you often feel queasy after eating, the following factors might have caused it. Food poisoning causes stomach ache, dizziness, and chills. Stomach ulcer causes a dull burning pain in the stomach. GERD causes heartburn, while gallstones cause abdomen pain. Heat stress, cyclic vomiting syndrome, and pregnancy are other possible causes of nausea.

8 Warning Signs That Indicate A Medical Emergency

An intense headache with dizziness can indicate a serious underlying condition like internal bleeding around the brain. Tightness in the chest and radiating pain are warning signs of a heart attack. Blood in urine, stools or sputum is also a matter that requires immediate attention. There are some intense symptoms for which you must not delay receiving emergency medical attention.

6 Signs You Might Be Fostering A Stomach Ulcer

A peptic ulcer is one of the most painful, invisible conditions you can suffer from. It is caused due to excessive use of painkillers, because of a bacterium, or even due to stress. The most important sign of an ulcer is a gnawing pain in the stomach that radiates out. Other symptoms include poor digestion, gas, nausea and a severe loss of appetite. Treatment for ulcers is based on their cause. An untreated ulcer can be very dangerous.
Drinking coffee every morning is a ritual, but not on an empty stomach

6 Reasons To Stop Drinking Coffee On An Empty Stomach

Find yourself making a dash to your coffee maker as soon as you wake up in the morning? As refreshing as your favorite cup of Joe is, taking it on an empty stomach can lead to a whole host of serious health issues. From gastrointestinal and nutritional problems to anxiety and depression issues, your craving for that jolt of caffeine before you eat anything first can end up costing you dearly.

Manage Irritable Bowel Syndrome With A Little Bit Of Turmeric

Naturally managing IBS can be done with turmeric. The active compound curcumin reduces muscle contractions, a major reason behind pain. Curcumin also regulates colon motility so the stool won’t move too fast or slow. Many IBS patients also have food allergies, but curcumin improves the immune response. Is IBS stressing you out? Curcumin enhances mood and limits symptoms by increasing serotonin in the brain and gut. It even reduces the stress hormone cortisol.

Food Poisoning Vs Flu: How To Tell The Difference

Food poisoning from the norovirus looks a lot like the flu. It causes diarrhea, vomiting, nausea, and sometimes fever and body aches. Flu symptoms also spark fever and aches but it comes with coughing, sore throat, headache, and chills. Food poisoning only lasts up to 3 days, so anything longer is probably the flu. Coughing and chills are additional tell-tale signs.

6 Ways To Stick To Your Diet While Socializing

Having to attend parties or social events with a lot of food varieties can be quite tough for those who are following a diet. Temptations to overeat are quite natural. These can be managed by having a healthy snack before attending the event and taking small portions of food while you are at it. Limit your alcohol intake and chew your food slowly so that you don't overeat.