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If you have resolved to take a healthy turn in your life, then this yellow super-fruit is the best companion you can ever get....
B12 deficiency symptoms are fatigue, muscle weakness, tingling in the extremities, insomnia, depression or mood swings. Chronic B12 deficiency can lead to neurological problems, cognitive decline, anemia and fertility issues. B12 deficiency is caused by malabsorption (atrophic gastritis), lack of sufficient intrinsic factor protein or stomach acid, antacids and H. Pylori infection.
Burdock, chicory roots, dandelion and turmeric help detox the liver. Treat stomach disorders with aloe vera, parsley, flaxseed, ginger and licorice. Lemon balm, ashwagandha and valerian help keep stress at bay. Balance your hormones with astralagus and chasteberry. Anti-inflammatory oils are good additions to skin care potions. Take necessary precautions.
Drinking water on an empty stomach helps flush your bowels, your colon, and clear any waste in your body. A glass of lukewarm water in the morning can regularize your bowel movement, help release toxins from the body via urine, increase appetite, and prevent headaches. Drinking 8 glasses of 8 oz water a day can raise your metabolic rate by at least 24% and energize you. It also helps you lose weight and boost immunity.
Drinking a glass of water on an empty stomach can help you regulate your digestive tract, release toxins, increase hunger, prevent headaches (as dehydration is one of the leading causes of headaches), cleanse the colon, boost metabolism, increase energy, boost weight loss, clear up skin complexion and improve your immune system.
Natural antibiotic if eaten right before breakfast, works as a natural and healthy filter for your stomach. Also relieves hypertension, treats stomach problems, counters nerve problems, treats tuberculosis, reduces the level of bad cholesterol in the blood, strengthens the immune system, lowers blood pressure and efficiently detoxifies blood.
Your gut health is vitally linked to your skin health. Stomach acid (HCL) helps absorb minerals like zinc that are crucial for skin health and fights harmful microbes that can enter your system. You can increase your HCL production by consuming raw apple cider vinegar, bitter herbs, and fermented foods. Eat slowly and when relaxed, eat more proteins and non-starchy food, and don't drink more than 8 oz beverages with your meal.
Bamboo shoots can cure stomach disorders, food poisoning, strengthen the immune system, fight cancer, improve heart health, and help in weight loss. It has essential anti-inflammatory properties and is rich in dietary fiber. 100 gms serving of bamboo shoots has only 20 calories, 3-4 gms carbs, 2.5 gms sugar, 0.49 gms fat, 2.5 gms protein and 6-8 gms dietary fiber.
Renowned yoga gurus have all advised to do yoga on an empty stomach. The word yoga itself comes from the Sanskrit word yuj, which...
Here’s a simple recipe for your Happy Tummy. It preserves well and tastes delicious. It is the perfect remedy for whenever you have an upset...
Garlic is a great detox food that cleanses the body from parasites. It destroys free radicals due to its antioxidant property. It produces allicin that lowers blood pressure and reduces arterial fatty plaque build-up. It is best consumed raw on an empty stomach so that there is no unwelcome interference by the chemicals present in other foods that you consume.
The magical combination of a glass of warm (not hot) water, juice of 1/2 a lime and one tea spoon of honey, early in the...
The high amounts of vitamin C and capsaicin are responsible for the health benefits of green chillies. By boosting your metabolism, green chillies can help you lose weight. They can also fight inflammation, treat stomach illnesses, and keep your heart healthy. They're also believed to prevent cancer and delay its progression.
Following these 5 simple steps will help you get rid of the belly bloat. 1. Decrease salt 2. Drink water-It releases stored cellular fluid and this means a flatter tummy. 3. Stop chewing gum 4. Stop drinking carbonated drinks 5. Avoid artificially sweetened products like chewing gum, diet sodas, candies, protein bars, or sugar alcohols as they create excess gas.
Baking Soda Benefits Very few know about the amazing health benefits of baking soda. Baking soda can be utilized for many different health issues. However,...